Clean & Military Press
135x5
185x2
195x1
190x1
185x1
190x2
195x1
full ROM Mixed Grips @ 40lbs
25x1=25
10x1=10
full ROM Chin Ups @ 40lbs
10x1=10
todays BW = 194lbs
Printable View
Clean & Military Press
135x5
185x2
195x1
190x1
185x1
190x2
195x1
full ROM Mixed Grips @ 40lbs
25x1=25
10x1=10
full ROM Chin Ups @ 40lbs
10x1=10
todays BW = 194lbs
Clean & Military Press
135x5
185x1
190x1
195x1
195x1
195x1
195x1
195x1
195x1
full ROM Mixed Grips @ 35lbs
24x1=24
10x1=10
full ROM Chin Ups @ 35lbs
10x1=10
todays BW = 194lbs
Clean & Military Press
135x5
190x1
190x1
185x1
195x1
195x1
195x1
195x1
200x1
200x1
full ROM Mixed Grips @ 65lbs
15x1=15
10x1=10
full ROM Chin Ups @ 65lbs
10x1=10
HIIT Sprints
todays BW = 195lbs
Back Squats @ 220lbs
25x1=25
Military Press
135x5
185x1
160x3
165x3
155x3
170x2
175x2
full ROM Mixed Grip Pull Ups @ 50lbs
20x1=20
10x1=10
full ROM Chin Ups @ 50lbs
10x1=10
todays BW = 193lbs
Military Press
165x2
170x2
175x1
185x1
155x5
Back Squats @ 225lbs
20x1=20
todays BW = 194lbs
Clean & Military Press
135x5
185x2
190x1
195x1
Clean & Push Press
200x1
205x1
210x1
215x1
220x1
full ROM Mixed Grip Pull Ups @ 60lbs
18x1=18
10x1=10
full ROM Chin Ups @ 60lbs
10x1=10
Back Squats @ 220lbs
20x1=20
todays BW = 195lbs
Clean & Military Press
135x5
Clean & Push Press
200x1
200x1
200x1
200x1
210x1
210x1
210x1
215x1
225x1
205x1
205x1
205x1
full ROM Mixed Grip Pull Ups @ 35lbs
20x1=20
10x1=10
full ROM Chin Ups @ 35lbs
10x1=10
Back Squats @ 220lbs
10x1=10
3x6=18
Clean & Military Press
135x5
185x2
185x2
195x1
190x1
185x1
185x1
full ROM Mixed Grip Pull Ups @ 60
10x2=20
full ROM Chin Ups @ 60
10x1=10
todays BW = 194
Back Squats
225x10
200x10