Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 12

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Thread: Journey to 210lb Standing Military Press

  1. #111
    Join Date
    Oct 2013
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    • texas seminar date
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    Clean & Military Press
    135x5
    185x2
    195x1
    190x1
    185x1
    190x2
    195x1

    full ROM Mixed Grips @ 40lbs
    25x1=25
    10x1=10

    full ROM Chin Ups @ 40lbs
    10x1=10

    todays BW = 194lbs

  2. #112
    Join Date
    Oct 2013
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    Clean & Military Press
    135x5
    185x1
    190x1
    195x1
    195x1
    195x1
    195x1
    195x1
    195x1

    full ROM Mixed Grips @ 35lbs
    24x1=24
    10x1=10

    full ROM Chin Ups @ 35lbs
    10x1=10

    todays BW = 194lbs

  3. #113
    Join Date
    Oct 2013
    Posts
    1,011

    Default

    Clean & Military Press
    135x5
    190x1
    190x1
    185x1
    195x1
    195x1
    195x1
    195x1
    200x1
    200x1

    full ROM Mixed Grips @ 65lbs
    15x1=15
    10x1=10

    full ROM Chin Ups @ 65lbs
    10x1=10

    HIIT Sprints

    todays BW = 195lbs

  4. #114
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    Oct 2013
    Posts
    1,011

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    Back Squats @ 220lbs
    25x1=25

  5. #115
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    Oct 2013
    Posts
    1,011

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    Military Press
    135x5
    185x1
    160x3
    165x3
    155x3
    170x2
    175x2

    full ROM Mixed Grip Pull Ups @ 50lbs
    20x1=20
    10x1=10

    full ROM Chin Ups @ 50lbs
    10x1=10

    todays BW = 193lbs

  6. #116
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    Oct 2013
    Posts
    1,011

    Default

    Military Press
    165x2
    170x2
    175x1
    185x1
    155x5

    Back Squats @ 225lbs
    20x1=20

    todays BW = 194lbs

  7. #117
    Join Date
    Oct 2013
    Posts
    1,011

    Default

    Clean & Military Press
    135x5
    185x2
    190x1
    195x1

    Clean & Push Press
    200x1
    205x1
    210x1
    215x1
    220x1

    full ROM Mixed Grip Pull Ups @ 60lbs
    18x1=18
    10x1=10

    full ROM Chin Ups @ 60lbs
    10x1=10

    Back Squats @ 220lbs
    20x1=20

    todays BW = 195lbs

  8. #118
    Join Date
    Oct 2013
    Posts
    1,011

    Default

    Clean & Military Press
    135x5

    Clean & Push Press
    200x1
    200x1
    200x1
    200x1
    210x1
    210x1
    210x1
    215x1
    225x1
    205x1
    205x1
    205x1

    full ROM Mixed Grip Pull Ups @ 35lbs
    20x1=20
    10x1=10

    full ROM Chin Ups @ 35lbs
    10x1=10

    Back Squats @ 220lbs
    10x1=10
    3x6=18

  9. #119
    Join Date
    Oct 2013
    Posts
    1,011

    Default

    Clean & Military Press
    135x5
    185x2
    185x2
    195x1
    190x1
    185x1
    185x1

    full ROM Mixed Grip Pull Ups @ 60
    10x2=20

    full ROM Chin Ups @ 60
    10x1=10

    todays BW = 194

  10. #120
    Join Date
    Oct 2013
    Posts
    1,011

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    starting strength coach development program
    Back Squats
    225x10
    200x10

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