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09-06-2020, 10:47 AM
#1201
STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 175
1 x 1 = 1
@ 170
1 x 1 = 1
@ 167
1 x 1 = 1
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09-07-2020, 02:04 PM
#1202
STRICT CHIN UPS @ 110
3 x 1 = 3
STRICT PULL UPS @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Speed Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 200
1 x 1 = 1
@ 225
1 x 1 = 1
@ 230
3 x 1 = 3
2 x 1 = 2
@ 235
2 x 2 = 4
@ 240
1 x 3 = 3
@ 245
2 x 1 = 2
@ 250
1 x 1 = 1
STRICT DIPS
@ 75
25 x 1 = 25
@ 60
20 x 1 = 20
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09-08-2020, 05:32 PM
#1203
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 175
2 x 1 = 2
@ 170
2 x 1 = 2
@ 165
2 x 1 = 2
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09-09-2020, 02:14 PM
#1204
STRICT CHIN UPS @ 100
3 x 1 = 3
STRICT PULL UPS @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Speed Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
2 x 1 = 2
@ 200
1 x 1 = 1
2 x 1 = 2
@ 225
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 65
20 x 1 = 20
@ 50
20 x 1 = 20
Boxing Heavy Bag
1 x 1 = 1
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09-11-2020, 05:49 PM
#1205
Speed Front Squats
@ 135
1 x 1 = 1
2 x 1 = 2
3 x 1 = 3
@ 185
1 x 1 = 1
2 x 1 = 2
3 x 1 = 3
@ 200
1 x 1 = 1
2 x 1 = 2
3 x 1 = 3
@ 225
1 x 1 = 1
2 x 1 = 2
3 x 1 = 3
@ 235
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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09-11-2020, 11:29 PM
#1206
Linear Leg Press Machine
@ 90
10 x 1 = 10
@ 140
10 x 1 = 10
@ 190
10 x 1 = 10
@ 240
10 x 1 = 10
@ 290
10 x 1 = 10
@ 340
7 x 1 = 7
@ 390
7 x 1 = 7
@ 440
5 x 1 = 5
@ 490
3 x 1 = 3
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09-13-2020, 03:04 PM
#1207
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 190
1 x 1 = 1
@ 180
2 x 1 = 2
@ 175
1 x 2 = 2
@ 170
1 x 2 = 2
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09-14-2020, 02:15 PM
#1208
STRICT CHIN UPS @ 100
3 x 1 = 3
STRICT PULL UPS @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Speed Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
3 x 1 = 3
@ 200
1 x 1 = 1
@ 225
3 x 1 = 3
@ 235
3 x 3 = 9
2 x 3 = 6
1 x 3 = 3
STRICT DIPS
@ 75
25 x 1 = 25
@ 60
20 x 1 = 20
Boxing Heavy Bag
1 x 1 = 1
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09-15-2020, 07:40 PM
#1209
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 175
1 x 2 = 2
@ 170
2 x 1 = 2
@ 167
2 x 1 = 2
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09-16-2020, 08:23 PM
#1210
STRICT CHIN UPS @ 105
3 x 1 = 3
STRICT PULL UPS @ 105
2 x 2 = 4
1 x 2 = 2
Speed Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
3 x 1 = 3
@ 200
1 x 1 = 1
3 x 1 = 3
@ 225
1 x 1 = 1
@ 235
3 x 1 = 3
@ 240
2 x 1 = 2
@ 245
1 x 1 = 1
STRICT DIPS
@ 60
30 x 1 = 30
@ 50
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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