Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 122

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Thread: Journey to 210lb Standing Military Press

  1. #1211
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    Oct 2013
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    • wichita falls texas december seminar 2020
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    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 175
    2 x 1 = 2

    @ 170
    2 x 1 = 2

    @ 167
    2 x 1 = 2

    Boxing Heavy Bag
    1 x 3 = 3

  2. #1212
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    Oct 2013
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    1,264

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    Front Squats
    @ 135
    1 x 1 = 1
    3 x 1 = 3

    @ 185
    1 x 1 = 1
    3 x 1 = 3

    @ 200
    1 x 1 = 1
    3 x 1 = 3

    @ 225
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 225
    1 x 7 = 7

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 170
    1 x 2 = 2

    @ 165
    3 x 1 = 3

  3. #1213
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    Oct 2013
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    STRICT CHIN UPS @ 105
    3 x 1 = 3

    STRICT PULL UPS @ 105
    2 x 1 = 2
    1 x 2 = 2

    Speed Front Squats
    @ 135
    1 x 3 = 3

    @ 185
    1 x 1 = 1

    @ 200
    1 x 2 = 2

    @ 225
    1 x 1 = 1
    2 x 10 = 20

    STRICT DIPS
    @ 75
    20 x 1 = 20

    @ 60
    30 x 1 = 30

    Boxing Heavy Bag
    1 x 3 = 3

  4. #1214
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    Oct 2013
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    1,264

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    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 167
    2 x 1 = 2

    @ 160
    2 x 1 = 2

    @ 157
    2 x 1 = 2

  5. #1215
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    Oct 2013
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    1,264

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    STRICT PULL UPS @ 90
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Speed Front Squats
    @ 135
    1 x 1 = 1
    5 x 1 = 5

    @ 185
    1 x 2 = 2

    @ 200
    1 x 2 = 2

    @ 225
    1 x 2 = 2

    @ 235
    1 x 1 = 1

    @ 240
    2 x 5 = 10
    1 x 1 = 1

    STRICT DIPS
    @ 60
    30 x 1 = 30

    @ 50
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3

  6. #1216
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    Oct 2013
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    1,264

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    Paused Front Squats
    @ 135
    1 x 2 = 2

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 260
    1 x 1 = 1

    @ 270
    1 x 1 = 1

    @ 280
    1 x 1 = 1

    @ 245
    2 x 1 = 2

    @ 235
    2 x 1 = 2

    @ 225
    2 x 1 = 2

    Boxing Heavy Bag
    1 x 3 = 3

  7. #1217
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    Oct 2013
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    1,264

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    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 175
    2 x 1 = 2
    1 x 4 = 4

    Boxing Heavy Bag
    1 x 1 = 1

  8. #1218
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    Oct 2013
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    1,264

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    STRICT PULL UPS @ 90
    3 x 1 = 3
    2 x 2 = 4
    1 x 1 = 1

    Paused Front Squats
    @ 135
    1 x 1 = 1
    5 x 1 = 5

    @ 185
    1 x 1 = 1
    3 x 1 = 3

    @ 200
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1
    2 x 1 = 2

    @ 240
    2 x 2 = 4

    @ 245
    2 x 2 = 4

    @ 250
    1 x 2 = 2

    STRICT DIPS
    @ 70
    20 x 1 = 20

    @ 60
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3

  9. #1219
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    Oct 2013
    Posts
    1,264

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    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 180
    1 x 5 = 5

    @ 175
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 1 = 1

  10. #1220
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    Oct 2013
    Posts
    1,264

    Default

    starting strength coach development program
    STRICT PULL UPS
    @ 90
    3 x 1 = 3

    @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 135
    1 x 1 = 1
    3 x 1 = 3

    @ 185
    1 x 1 = 1
    3 x 1 = 3

    @ 200
    1 x 1 = 1

    @ 225
    1 x 1 = 1
    3 x 1 = 3

    @ 235
    1 x 1 = 1

    @ 240
    3 x 1 = 3

    @ 245
    2 x 1 = 2
    1 x 1 = 1

    @ 235
    2 x 1 = 2

    @ 240
    1 x 1 = 1

    STRICT DIPS
    @ 60
    30 x 1 = 30

    @ 50
    30 x 1 = 30

    Boxing Heavy Bag
    1 x 3 = 3

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