-
STRICT PULL UPS @ 105
1 x 3 = 3
Paused Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
2 x 1 = 2
@ 200
3 x 1 = 3
@ 220
5 x 1 = 5
@ 230
4 x 1 = 4
@ 240
2 x 1 = 2
@ 250
1 x 4 = 4
Front Rack Holds
@ 340
1 x 3 = 3
@ 310
1 x 1 = 1
STRICT DIPS
@ 60
20 x 1 = 20
@ 50
25 x 1 = 25
-
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 190
1 x 1 = 1
@ 180
1 x 3 = 3
@ 175
1 x 2 = 2
Boxing Heavy Bag
1 x 1 = 1
-
STRICT PULL UPS
@ 100
2 x 3 = 6
@ 105
1 x 1 = 1
Paused Front Squats
@ 135
2 x 2 = 4
@ 185
2 x 1 = 2
@ 200
2 x 1 = 2
@ 210
2 x 1 = 2
@ 220
2 x 1 = 2
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 270
1 x 1 = 1
STRICT DIPS
@ 60
25 x 1 = 25
@ 50
20 x 1 = 20
Boxing Heavy Bag
1 x 2 = 2
-
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 195
1 x 1 = 1
@ 185
1 x 3 = 3
@ 180
1 x 3 = 3
Boxing Heavy Bag
1 x 3 = 3
-
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 2 = 2
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 270
1 x 1 = 1
@ 255
1 x 2 = 2
Front Rack Holds @ 300
1 x 3 = 3
Boxing Heavy Bag
1 x 3 = 3
-
STRICT PULL UPS
@ 100
2 x 2 = 4
1 x 1 = 1
@ 105
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
3 x 1 = 3
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 255
1 x 1 = 1
@ 240
1 x 2 = 2
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 70
25 x 1 = 25
@ 60
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
-
STRICT PULL UPS
@ 100
2 x 1 = 2
1 x 2 = 2
@ 105
1 x 1 = 1
Paused Front Squats
@ 135
1 x 2 = 2
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 237
1 x 1 = 1
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
-
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 190
1 x 1 = 1
@ 185
1 x 1 = 1
@ 180
1 x 3 = 3
-
Paused Front Squats
@ 135
1 x 2 = 2
@ 185
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 240
1 x 1 = 1
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
-
Paused Front Squats
@ 200
2 x 1 = 2
@ 220
2 x 6 = 12