STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 2 = 2
@ 165
1 x 2 = 2
@ 175
1 x 2 = 2
@ 165
2 x 2 = 2
1 x 2 = 2
Printable View
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 2 = 2
@ 165
1 x 2 = 2
@ 175
1 x 2 = 2
@ 165
2 x 2 = 2
1 x 2 = 2
STRICT MILITARY PRESS
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 190
1 x 1 = 1
@ 180
1 x 1 = 1
@ 160
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
STRICT PULL UPS
@ 100
2 x 1 = 2
1 x 1 = 1
@ 110
1 x 1 = 1
Paused Front Squats
@ 135
1 x 2 = 2
@ 185
3 x 1 = 3
1 x 2 = 2
@ 200
3 x 1 = 3
@ 225
1 x 1 = 1
@ 200
5 x 1 = 5
@ 210
4 x 1 = 4
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
STRICT DIPS
@ 70
20 x 1 = 20
@ 60
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 165
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS
@ 100
2 x 1 = 2
1 x 1 = 1
@ 110
1 x 1 = 1
Paused Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
3 x 1 = 3
@ 210
4 x 1 = 4
1 x 1 = 1
@ 220
3 x 1 = 3
1 x 1 = 1
@ 230
2 x 1 = 2
1 x 1 = 1
@ 240
1 x 2 = 2
@ 250
1 x 1 = 1
STRICT DIPS
@ 60
27 x 1 = 27
@ 50
20 x 1 = 20
Boxing Heavy Bag
1 x 1 = 1
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 190
1 x 1 = 1
@ 180
1 x 1 = 1
@ 160
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
3 x 1 = 3
@ 215
5 x 1 = 5
@ 225
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 190
1 x 1 = 1
@ 180
1 x 2 = 2
@ 160
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
3 x 1 = 3
@ 215
5 x 1 = 5
@ 225
4 x 1 = 4
@ 235
3 x 1 = 3
@ 245
2 x 1 = 2
@ 255
1 x 1 = 1
STRICT PULL UPS @ 100
1 x 5 = 5
Paused Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
3 x 1 = 3
@ 210
5 x 1 = 5
@ 220
4 x 1 = 4
@ 230
3 x 1 = 3
@ 240
1 x 1 = 1
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 200
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 70
20 x 1 = 20
@ 60
15 x 1 = 15