Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 125

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Thread: Journey to 210lb Standing Military Press

  1. #1241
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    Oct 2013
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    1,297

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    • wichita falls texas december seminar 2020
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    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 2 = 2

    @ 165
    1 x 2 = 2

    @ 175
    1 x 2 = 2

    @ 165
    2 x 2 = 2
    1 x 2 = 2

  2. #1242
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    Oct 2013
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    1,297

    Default

    STRICT MILITARY PRESS
    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 160
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  3. #1243
    Join Date
    Oct 2013
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    1,297

    Default

    STRICT PULL UPS
    @ 100
    2 x 1 = 2
    1 x 1 = 1

    @ 110
    1 x 1 = 1

    Paused Front Squats
    @ 135
    1 x 2 = 2

    @ 185
    3 x 1 = 3
    1 x 2 = 2

    @ 200
    3 x 1 = 3

    @ 225
    1 x 1 = 1

    @ 200
    5 x 1 = 5

    @ 210
    4 x 1 = 4

    @ 220
    3 x 1 = 3

    @ 230
    2 x 1 = 2

    @ 240
    1 x 1 = 1

    STRICT DIPS
    @ 70
    20 x 1 = 20

    @ 60
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3

  4. #1244
    Join Date
    Oct 2013
    Posts
    1,297

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 165
    2 x 1 = 2
    1 x 1 = 1

  5. #1245
    Join Date
    Oct 2013
    Posts
    1,297

    Default

    STRICT PULL UPS
    @ 100
    2 x 1 = 2
    1 x 1 = 1

    @ 110
    1 x 1 = 1

    Paused Front Squats
    @ 135
    1 x 1 = 1
    3 x 1 = 3

    @ 185
    1 x 1 = 1
    3 x 1 = 3

    @ 210
    4 x 1 = 4
    1 x 1 = 1

    @ 220
    3 x 1 = 3
    1 x 1 = 1

    @ 230
    2 x 1 = 2
    1 x 1 = 1

    @ 240
    1 x 2 = 2

    @ 250
    1 x 1 = 1

    STRICT DIPS
    @ 60
    27 x 1 = 27

    @ 50
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 1 = 1

  6. #1246
    Join Date
    Oct 2013
    Posts
    1,297

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 160
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  7. #1247
    Join Date
    Oct 2013
    Posts
    1,297

    Default

    Paused Front Squats
    @ 135
    1 x 1 = 1
    3 x 1 = 3

    @ 185
    1 x 1 = 1
    3 x 1 = 3

    @ 215
    5 x 1 = 5

    @ 225
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 1 = 1

  8. #1248
    Join Date
    Oct 2013
    Posts
    1,297

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 180
    1 x 2 = 2

    @ 160
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 135
    1 x 1 = 1
    3 x 1 = 3

    @ 185
    1 x 1 = 1
    3 x 1 = 3

    @ 215
    5 x 1 = 5

    @ 225
    4 x 1 = 4

    @ 235
    3 x 1 = 3

    @ 245
    2 x 1 = 2

    @ 255
    1 x 1 = 1

  9. #1249
    Join Date
    Oct 2013
    Posts
    1,297

    Default

    STRICT PULL UPS @ 100
    1 x 5 = 5

    Paused Front Squats
    @ 135
    1 x 1 = 1
    3 x 1 = 3

    @ 185
    1 x 1 = 1
    3 x 1 = 3

    @ 210
    5 x 1 = 5

    @ 220
    4 x 1 = 4

    @ 230
    3 x 1 = 3

    @ 240
    1 x 1 = 1

    @ 215
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    @ 200
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  10. #1250
    Join Date
    Oct 2013
    Posts
    1,297

    Default

    starting strength coach development program
    STRICT DIPS
    @ 70
    20 x 1 = 20

    @ 60
    15 x 1 = 15

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