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11-03-2020, 10:26 AM
#1251
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 165
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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11-03-2020, 09:12 PM
#1252
Paused Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
3 x 1 = 3
@ 205
5 x 1 = 5
@ 215
4 x 1 = 4
@ 225
3 x 1 = 3
@ 235
2 x 1 = 2
@ 245
1 x 1 = 1
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11-04-2020, 10:20 AM
#1253
STRICT PULL UPS
@ 105
1 x 3 = 3
@ 100
1 x 3 = 3
STRICT DIPS
@ 60
25 x 1 = 25
@ 50
20 x 1 = 20
Boxing Heavy Bag
1 x 2 = 2
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11-05-2020, 02:39 PM
#1254
STRICT MILITARY PRESS
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
Boxing Heavy Bag
1 x 2 = 2
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11-06-2020, 01:46 PM
#1255
Paused Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
3 x 1 = 3
@ 200
5 x 1 = 5
@ 210
4 x 1 = 4
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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11-07-2020, 09:30 PM
#1256
STRICT MILITARY PRESS
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
1 x 2 = 2
@ 165
2 x 1 = 2
@ 180
1 x 1 = 1
@ 175
1 x 2 = 2
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11-08-2020, 04:49 PM
#1257
STRICT PULL UPS @ 100
1 x 5 = 5
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
1 x 1 = 1
3 x 1 = 3
@ 220
5 x 1 = 5
@ 230
2 x 1 = 2
@ 225
4 x 1 = 4
@ 240
1 x 1 = 1
@ 245
1 x 1 = 1
@ 235
3 x 1 = 3
@ 220
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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11-09-2020, 05:19 PM
#1258
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
5 x 1 = 5
@ 220
5 x 1 = 5
@ 225
4 x 1 = 4
@ 230
3 x 1 = 3
@ 235
2 x 1 = 2
@ 245
1 x 1 = 1
STRICT DIPS
@ 70
20 x 1 = 20
@ 60
20 x 1 = 20
Boxing Heavy Bag
1 x 2 = 2
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11-10-2020, 02:09 PM
#1259
STRICT MILITARY PRESS
@ 145
5 x 1 = 5
@ 155
4 x 1 = 4
@ 165
2 x 1 = 2
1 x 1 = 1
@ 170
2 x 1 = 2
@ 185
1 x 1 = 1
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11-11-2020, 06:08 AM
#1260
STRICT PULL UPS @ 100
1 x 6 = 6
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
3 x 1 = 3
@ 210
5 x 1 = 5
@ 215
4 x 1 = 4
@ 220
3 x 1 = 3
@ 225
2 x 1 = 2
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 185
1 x 3 = 3
STRICT DIPS
@ 60
20 x 1 = 20
@ 50
20 x 1 = 20
Boxing Heavy Bag
1 x 1 = 1
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