Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
2 x 1 = 2
@ 230
4 x 1 = 4
@ 235
3 x 1 = 3
@ 240
2 x 1 = 2
@ 245
2 x 1 = 2
@ 250
1 x 1 = 1
@ 225
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Printable View
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
2 x 1 = 2
@ 230
4 x 1 = 4
@ 235
3 x 1 = 3
@ 240
2 x 1 = 2
@ 245
2 x 1 = 2
@ 250
1 x 1 = 1
@ 225
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
3 x 1 = 3
@ 200
5 x 1 = 5
@ 205
4 x 1 = 4
@ 210
3 x 1 = 3
@ 215
2 x 1 = 2
@ 225
1 x 1 = 1
@ 225
1 x 1 = 1
@ 220
1 x 1 = 1
@ 200
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS
@ 105
1 x 3 = 3
@ 100
1 x 3 = 3
STRICT DIPS
@ 70
20 x 1 = 20
@ 60
20 x 1 = 20
Boxing Heavy Bag
1 x 2 = 2
STRICT MILITARY PRESS
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
1 x 2 = 2
@ 175
1 x 1 = 1
@ 165
2 x 1 = 2
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
3 x 1 = 3
@ 230
5 x 1 = 5
@ 235
3 x 1 = 3
@ 240
2 x 1 = 2
@ 245
2 x 1 = 2
@ 250
1 x 1 = 1
@ 225
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS @ 105
1 x 3 = 3
STRICT DIPS
@ 60
25 x 1 = 25
@ 50
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
STRICT MILITARY PRESS
@ 135
5 x 1 = 5
@ 145
4 x 1 = 4
@ 155
3 x 1 = 3
@ 165
2 x 1 = 2
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
Paused Front Squats
@ 135
5 x 1 = 5
1 x 1 = 1
@ 200
3 x 1 = 3
1 x 5 = 5
@ 215
5 x 1 = 5
@ 220
4 x 1 = 4
@ 225
3 x 1 = 3
@ 230
2 x 1 = 2
@ 235
1 x 1 = 1
STRICT PULL UPS
@ 105
1 x 2 = 2
@ 100
1 x 1 = 1
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 200
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 6 = 6
@ 225
1 x 1 = 1
STRICT DIPS
@ 70
20 x 1 = 20
@ 60
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 100
1 x 4 = 4
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
3 x 1 = 3
@ 200
5 x 1 = 5
@ 210
4 x 1 = 4
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
STRICT DIPS
@ 60
30 x 1 = 30
@ 50
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3