Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 128

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Thread: Journey to 210lb Standing Military Press

  1. #1271
    Join Date
    Oct 2013
    Posts
    1,300

    Default

    • wichita falls texas december seminar 2020
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    Paused Front Squats
    @ 135
    1 x 1 = 1
    5 x 1 = 5

    @ 185
    2 x 1 = 2

    @ 230
    4 x 1 = 4

    @ 235
    3 x 1 = 3

    @ 240
    2 x 1 = 2

    @ 245
    2 x 1 = 2

    @ 250
    1 x 1 = 1

    @ 225
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  2. #1272
    Join Date
    Oct 2013
    Posts
    1,300

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    Paused Front Squats
    @ 135
    1 x 1 = 1
    5 x 1 = 5

    @ 185
    3 x 1 = 3

    @ 200
    5 x 1 = 5

    @ 205
    4 x 1 = 4

    @ 210
    3 x 1 = 3

    @ 215
    2 x 1 = 2

    @ 225
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 200
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  3. #1273
    Join Date
    Oct 2013
    Posts
    1,300

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    STRICT PULL UPS
    @ 105
    1 x 3 = 3

    @ 100
    1 x 3 = 3

    STRICT DIPS
    @ 70
    20 x 1 = 20

    @ 60
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 2 = 2

  4. #1274
    Join Date
    Oct 2013
    Posts
    1,300

    Default

    STRICT MILITARY PRESS
    @ 140
    5 x 1 = 5

    @ 150
    4 x 1 = 4

    @ 160
    3 x 1 = 3

    @ 170
    1 x 2 = 2

    @ 175
    1 x 1 = 1

    @ 165
    2 x 1 = 2

  5. #1275
    Join Date
    Oct 2013
    Posts
    1,300

    Default

    Paused Front Squats
    @ 135
    1 x 1 = 1
    5 x 1 = 5

    @ 185
    3 x 1 = 3

    @ 230
    5 x 1 = 5

    @ 235
    3 x 1 = 3

    @ 240
    2 x 1 = 2

    @ 245
    2 x 1 = 2

    @ 250
    1 x 1 = 1

    @ 225
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  6. #1276
    Join Date
    Oct 2013
    Posts
    1,300

    Default

    STRICT PULL UPS @ 105
    1 x 3 = 3

    STRICT DIPS
    @ 60
    25 x 1 = 25

    @ 50
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3

  7. #1277
    Join Date
    Oct 2013
    Posts
    1,300

    Default

    STRICT MILITARY PRESS
    @ 135
    5 x 1 = 5

    @ 145
    4 x 1 = 4

    @ 155
    3 x 1 = 3

    @ 165
    2 x 1 = 2

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 1 = 1

  8. #1278
    Join Date
    Oct 2013
    Posts
    1,300

    Default

    Paused Front Squats
    @ 135
    5 x 1 = 5
    1 x 1 = 1

    @ 200
    3 x 1 = 3
    1 x 5 = 5

    @ 215
    5 x 1 = 5

    @ 220
    4 x 1 = 4

    @ 225
    3 x 1 = 3

    @ 230
    2 x 1 = 2

    @ 235
    1 x 1 = 1

  9. #1279
    Join Date
    Oct 2013
    Posts
    1,300

    Default

    starting strength coach development program
    STRICT PULL UPS
    @ 105
    1 x 2 = 2

    @ 100
    1 x 1 = 1

    Paused Front Squats
    @ 135
    1 x 1 = 1
    5 x 1 = 5

    @ 200
    5 x 1 = 5
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 6 = 6

    @ 225
    1 x 1 = 1

    STRICT DIPS
    @ 70
    20 x 1 = 20

    @ 60
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3

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