Journey to 210lb Standing Military Press

[beasty boy]

STRICT MILITARY PRESS
@ 140
5 x 1 = 5

@ 150
4 x 1 = 4

@ 160
3 x 1 = 3

@ 170
1 x 2 = 2

[beasty boy]

Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5

@ 185
3 x 1 = 3

@ 200
5 x 1 = 5

@ 210
4 x 1 = 4

@ 220
3 x 1 = 3

@ 230
2 x 1 = 2

@ 250
1 x 1 = 1

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 137
5 x 1 = 5

@ 147
4 x 1 = 4

@ 157
3 x 1 = 3

@ 167
2 x 1 = 2

@ 177
1 x 1 = 1

@ 187
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT PULL UPS
@ 105
1 x 3 = 3

@ 100
1 x 2 = 2

Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5

@ 185
3 x 1 = 3

@ 225
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

STRICT DIPS
@ 70
20 x 1 = 20

@ 60
20 x 1 = 20

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 135
5 x 1 = 5

@ 145
4 x 1 = 4

@ 155
3 x 1 = 3

@ 165
2 x 1 = 2

@ 175
1 x 1 = 1

@ 190
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT PULL UPS @ 100
1 x 3 = 3

Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5

@ 185
3 x 1 = 3

@ 220
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

STRICT DIPS
@ 60
20 x 1 = 20

@ 50
20 x 1 = 20

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT MILITARY PRESS
@ 135
5 x 1 = 5

@ 145
4 x 1 = 4

@ 155
3 x 1 = 3

@ 165
2 x 1 = 2

@ 175
1 x 1 = 1

@ 185
1 x 1 = 1

[beasty boy]

Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5

@ 185
3 x 1 = 3

@ 215
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT MILITARY PRESS
@ 140
5 x 1 = 5

@ 150
4 x 1 = 4

@ 160
3 x 1 = 3

@ 170
2 x 1 = 2

@ 180
1 x 1 = 1

@ 190
1 x 1 = 1

[beasty boy]

STRICT PULL UPS
@ 105
1 x 2 = 2

@ 100
1 x 3 = 3

Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5

@ 185
3 x 1 = 3

@ 235
1 x 5 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

STRICT DIPS
@ 70
25 x 1 = 25

@ 60
20 x 1 = 20

Jump Rope
1 x 3 = 3