Clean & Military Press
135x5
185x2
185x2
190x1
Clean & Push Press
190x1
full ROM Mixed Grip Pull Ups @ 65lbs
10x2=20
full ROM Chin Ups @ 65lbs
10x1=10
todays BW = 197lbs
Clean & Military Press
135x5
185x2
185x2
190x1
Clean & Push Press
190x1
full ROM Mixed Grip Pull Ups @ 65lbs
10x2=20
full ROM Chin Ups @ 65lbs
10x1=10
todays BW = 197lbs
Back Squats
185x5
205x5
225x5
250x5
Clean & Military Press
135x5
190x2
195x1
185x1
185x2
full ROM Mixed Grip Pull Ups @ 65lbs
10x2=20
full ROM Chin Ups @ 65lbs
10x1=10
todays BW = 193lbs
Clean & Military Press
135x5
150x5
175x3
195x1
full ROM Mixed Grip Pull Ups @ 65lbs
10x2=20
full ROM Chin Ups @ 65lbs
10x1=10
todays BW = 198lbs
today I decided to give the 5/3/1 approach at Military Presses a try. Maybe next time Ill add some extra sets at low weight and high reps for hypertrophy
Clean & Military Press
135x5
170x3
170x3
170x3
full ROM Chin Ups @ 75lbs
10x3=30
HIIT Sprints
Muscle Ups
5x3=15
todays BW = 195lbs
Clean & Military Press
135x5
190x1
195x1
190x1
190x1
185x1
185x1
185x1
135x5
full ROM Chin Ups @ 75lbs
10x3=30
Muscle Ups
5x3=15
todays BW = 193lbs
Military Press
135x5
185x1
185x1
185x1
185x1
160x5
160x2
full ROM Chin Ups @ 75lbs
10x3=30
Muscle Ups
5x3=15
Thrusters @ 135lbs
5x4=20
HIIT Sprints
todays BW = 194lbs