Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 13

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Thread: Journey to 210lb Standing Military Press

  1. #121
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    Oct 2013
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Clean & Military Press
    135x5
    185x2
    185x2
    185x2

    full ROM Mixed Grip Pull Ups @ 70lbs
    10x2=20

    full ROM Chin Ups @ 70lbs
    10x1=10

    todays BW = 197lbs

  2. #122
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    Oct 2013
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    Clean & Military Press
    135x5
    185x2
    185x2
    190x1

    Clean & Push Press
    190x1

    full ROM Mixed Grip Pull Ups @ 65lbs
    10x2=20

    full ROM Chin Ups @ 65lbs
    10x1=10

    todays BW = 197lbs

  3. #123
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    Oct 2013
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    Back Squats
    185x5
    205x5
    225x5
    250x5

  4. #124
    Join Date
    Oct 2013
    Posts
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    Clean & Military Press
    135x5
    190x2
    195x1
    185x1
    185x2

    full ROM Mixed Grip Pull Ups @ 65lbs
    10x2=20

    full ROM Chin Ups @ 65lbs
    10x1=10

    todays BW = 193lbs

  5. #125
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    Oct 2013
    Posts
    1,009

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    Clean & Military Press
    135x5
    150x5
    175x3
    195x1

    full ROM Mixed Grip Pull Ups @ 65lbs
    10x2=20

    full ROM Chin Ups @ 65lbs
    10x1=10

    todays BW = 198lbs

    today I decided to give the 5/3/1 approach at Military Presses a try. Maybe next time Ill add some extra sets at low weight and high reps for hypertrophy

  6. #126
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    Oct 2013
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    Quote Originally Posted by Lion Heart View Post
    You must have big delts man. Good luck in getting to a 300lbs press.


    IDK about 300lbs although that would be AWESOME. as long as Im able to crank one strict at 25lbs above BW then Ill be fine with that!!! Who knows I may one day shoot for the 300 club

  7. #127
    Join Date
    Oct 2013
    Posts
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    Clean & Military Press
    135x5
    170x3
    170x3
    170x3

    full ROM Chin Ups @ 75lbs
    10x3=30

    HIIT Sprints

    Muscle Ups
    5x3=15

    todays BW = 195lbs

  8. #128
    Join Date
    Oct 2013
    Posts
    1,009

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    Clean & Military Press
    135x5
    190x1
    195x1
    190x1
    190x1
    185x1
    185x1
    185x1
    135x5

    full ROM Chin Ups @ 75lbs
    10x3=30

    Muscle Ups
    5x3=15

    todays BW = 193lbs

  9. #129
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    Military Press
    135x5
    185x1
    185x1
    185x1
    185x1
    160x5
    160x2

    full ROM Chin Ups @ 75lbs
    10x3=30

    Muscle Ups
    5x3=15

    Thrusters @ 135lbs
    5x4=20

    HIIT Sprints

    todays BW = 194lbs

  10. #130
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    starting strength nutrition camp
    Military Press
    145x5 74%
    165x3 85%
    185x1 95%
    150x3 77%
    170x3 87%

    BW = 194lbs

    more from yesterday

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