Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 133

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Thread: Journey to 210lb Standing Military Press

  1. #1321
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    Oct 2013
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    1,371

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    • starting strength seminar april 2021
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    STRICT PULL UPS @ 105
    1 x 3 = 3

    Paused Front Squats
    @ 135
    1 x 1 = 1
    8 x 1 = 8

    @ 210
    5 x 1 = 5

    @ 220
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 3 = 3

    @ 200
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT DIPS
    @ 65
    20 x 1 = 20

    @ 55
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3

  2. #1322
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    Oct 2013
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    STRICT MILITARY PRESS
    @ 135
    5 x 1 = 5

    @ 145
    4 x 1 = 4

    @ 155
    3 x 1 = 3

    @ 165
    2 x 1 = 2

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 170
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  3. #1323
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    Oct 2013
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    Paused Front Squats
    @ 135
    1 x 1 = 1
    8 x 1 = 8

    @ 200
    5 x 1 = 5

    @ 210
    4 x 1 = 4

    @ 225
    3 x 1 = 3

    @ 235
    2 x 1 = 2

    @ 245
    1 x 1 = 1

    @ 255
    1 x 1 = 1

    @ 230
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  4. #1324
    Join Date
    Oct 2013
    Posts
    1,371

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    STRICT MILITARY PRESS
    @ 150
    5 x 1 = 5

    @ 160
    4 x 1 = 4

    @ 170
    3 x 1 = 3

    @ 175
    2 x 1 = 2

    @ 190
    1 x 1 = 1

    @ 170
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  5. #1325
    Join Date
    Oct 2013
    Posts
    1,371

    Default

    STRICT PULL UPS @ 105
    1 x 3 = 3

    Paused Front Squats
    @ 135
    1 x 1 = 1
    8 x 1 = 8

    @ 225
    1 x 2 = 2

    @ 235
    5 x 1 = 5
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    @ 210
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT DIPS
    @ 75
    20 x 1 = 20

    @ 65
    20 x 1 = 20

  6. #1326
    Join Date
    Oct 2013
    Posts
    1,371

    Default

    STRICT MILITARY PRESS
    @ 145
    5 x 1 = 5

    @ 155
    4 x 1 = 4

    @ 165
    3 x 1 = 3

    @ 175
    1 x 1 = 1

    @ 170
    2 x 1 = 2

    @ 185
    1 x 1 = 1

    @ 160
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  7. #1327
    Join Date
    Oct 2013
    Posts
    1,371

    Default

    STRICT PULL UPS @ 100
    1 x 3 = 3

    Paused Front Squats
    @ 135
    1 x 1 = 1
    8 x 1 = 8

    @ 215
    5 x 1 = 5

    @ 225
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    @ 205
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT DIPS
    @ 65
    20 x 1 = 20

    @ 55
    20 x 1 = 20

  8. #1328
    Join Date
    Oct 2013
    Posts
    1,371

    Default

    STRICT MILITARY PRESS
    @ 145
    5 x 1 = 5

    @ 155
    4 x 1 = 4

    @ 165
    3 x 1 = 3

    @ 175
    2 x 1 = 2

    @ 185
    1 x 1 = 1

    @ 170
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    @ 155
    3 x 1 = 3

    Boxing Heavy Bag
    1 x 3 = 3

  9. #1329
    Join Date
    Oct 2013
    Posts
    1,371

    Default

    Paused Front Squats
    @ 135
    1 x 1 = 1
    8 x 1 = 8

    @ 200
    1 x 2 = 2

    @ 215
    5 x 1 = 5
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    @ 200
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  10. #1330
    Join Date
    Oct 2013
    Posts
    1,371

    Default

    starting strength coach development program
    Paused Front Squats
    @ 135
    1 x 1 = 1
    10 x 1 = 10

    @ 200
    1 x 2 = 2

    @ 230
    5 x 1 = 5

    @ 235
    4 x 1 = 4

    @ 240
    3 x 1 = 3
    2 x 1 = 2

    @ 245
    1 x 1 = 1

    @ 220
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

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