Journey to 210lb Standing Military Press

[beasty boy]

STRICT MILITARY PRESS
@ 150
5 x 1 = 5

@ 160
4 x 1 = 4

@ 170
3 x 1 = 3

@ 180
1 x 1 = 1
2 x 1 = 2

@ 190
1 x 1 = 1

@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT PULL UPS @ 105
1 x 3 = 3

Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8

@ 200
1 x 2 = 2

@ 215
5 x 1 = 5

@ 225
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

@ 205
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

STRICT DIPS
@ 80
20 x 1 = 20

@ 70
20 x 1 = 20

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

Paused Front Squats
@ 205
1 x 2 = 2
5 x 1 = 5

@ 215
4 x 1 = 4

@ 225
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

@ 205
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

STRICT DIPS
@ 70
25 x 1 = 25

@ 60
20 x 1 = 20

Boxing Heavy Bag
1 x 2 = 2

[beasty boy]

STRICT MILITARY PRESS
@ 140
5 x 1 = 5

@ 150
4 x 1 = 4

@ 160
3 x 1 = 3

@ 170
2 x 1 = 2

@ 180
1 x 1 = 1

@ 192
1 x 1 = 1

@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Boxing Heavy Bag
1 x 2 = 2

[beasty boy]

Paused Front Squats
@ 200
1 x 3 = 3
5 x 1 = 5

@ 220
4 x 1 = 4

@ 230
3 x 1 = 3

@ 240
2 x 1 = 2

@ 250
1 x 1 = 1

@ 225
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

[beasty boy]

Paused Front Squats
@ 135
1 x 1 = 1

@ 185
1 x 1 = 1

@ 200
1 x 1 = 1

@ 210
1 x 1 = 1

@ 220
1 x 1 = 1

@ 230
1 x 1 = 1

@ 240
1 x 1 = 1

@ 250
1 x 1 = 1

@ 260
1 x 1 = 1

@ 235
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 140
5 x 1 = 5

@ 150
4 x 1 = 4

@ 160
3 x 1 = 3

@ 170
2 x 1 = 2

@ 180
1 x 1 = 1

@ 165
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

[beasty boy]

STRICT PULL UPS @ 105
1 x 5 = 5

Paused Front Squats
@ 135
1 x 1 = 1

@ 185
1 x 1 = 1

@ 200
1 x 1 = 1

@ 210
1 x 1 = 1

@ 220
1 x 1 = 1

@ 230
1 x 1 = 1

@ 240
1 x 1 = 1

@ 250
1 x 1 = 1

@ 220
3 x 1 = 3

@ 215
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

STRICT DIPS
@ 85
18 x 1 = 18

@ 75
20 x 1 = 20

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 145
5 x 1 = 5

@ 155
4 x 1 = 4

@ 165
3 x 1 = 3

@ 175
2 x 1 = 2

@ 185
1 x 1 = 1

@ 195
1 x 1 = 1

@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

[beasty boy]

Paused Front Squats
@ 135
1 x 1 = 1

@ 185
1 x 1 = 1

@ 205
1 x 1 = 1

@ 210
1 x 1 = 1

@ 220
1 x 1 = 1

@ 230
1 x 1 = 1

@ 240
1 x 1 = 1

@ 205
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

STRICT DIPS
@ 75
20 x 1 = 20

@ 65
20 x 1 = 20

Boxing Heavy Bag
1 x 2 = 2