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Thread: Journey to 210lb Standing Military Press

  1. #1351
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
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    STRICT MILITARY PRESS
    @ 145
    5 x 1 = 5

    @ 155
    4 x 1 = 4

    @ 165
    3 x 1 = 3

    @ 175
    2 x 1 = 2

    @ 190
    1 x 1 = 1

    @ 170
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  2. #1352
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Paused Front Squats
    @ 135
    1 x 1 = 1
    8 x 1 = 8

    @ 185
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 200
    5 x 1 = 5
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  3. #1353
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 145
    5 x 1 = 5

    @ 155
    4 x 1 = 4

    @ 165
    3 x 1 = 3

    @ 175
    2 x 1 = 2

    @ 180
    1 x 1 = 1

    @ 170
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  4. #1354
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT PULL UPS
    @ 105
    1 x 3 = 3

    @ 95
    2 x 1 = 2

    Paused Front Squats
    @ 135
    1 x 1 = 1
    8 x 1 = 8

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 215
    5 x 1 = 5
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT DIPS
    @ 85
    15 x 1 = 15

    @ 75
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3

  5. #1355
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 140
    5 x 1 = 5

    @ 150
    4 x 1 = 4

    @ 160
    3 x 1 = 3

    @ 170
    2 x 1 = 2

    @ 180
    1 x 1 = 1

    @ 165
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  6. #1356
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Paused Front Squats
    @ 135
    1 x 1 = 1
    8 x 1 = 8

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 205
    5 x 1 = 5
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  7. #1357
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 145
    5 x 1 = 5

    @ 155
    4 x 1 = 4

    @ 165
    3 x 1 = 3

    @ 175
    2 x 1 = 2

    @ 190
    1 x 1 = 1

    @ 170
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT PULL UPS
    @ 105
    1 x 1 = 1

    @ 95
    2 x 1 = 2
    1 x 1 = 1

    STRICT DIPS
    @ 75
    20 x 1 = 20

    @ 65
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3

  8. #1358
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 140
    1 x 1 = 1

    @ 150
    1 x 1 = 1

    @ 160
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 165
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  9. #1359
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Paused Front Squats
    @ 45
    10 x 1 = 10

    @ 135
    1 x 1 = 1
    8 x 1 = 8

    @ 210
    5 x 1 = 5

    @ 220
    4 x 1 = 4

    @ 230
    3 x 1 = 3

    @ 240
    2 x 1 = 2

    @ 250
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  10. #1360
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    STRICT PULL UPS
    @ 105
    1 x 1 = 1

    @ 95
    2 x 1 = 2
    1 x 1 = 1

    STRICT MILITARY PRESS
    @ 140
    5 x 1 = 5

    @ 150
    4 x 1 = 4

    @ 160
    3 x 1 = 3

    @ 170
    2 x 1 = 2

    @ 190
    1 x 1 = 1

    @ 170
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT DIPS
    @ 75
    20 x 1 = 20

    @ 65
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3

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