Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 136

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Thread: Journey to 210lb Standing Military Press

  1. #1351
    Join Date
    Oct 2013
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    1,373

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    STRICT MILITARY PRESS
    @ 145
    5 x 1 = 5

    @ 155
    4 x 1 = 4

    @ 165
    3 x 1 = 3

    @ 175
    2 x 1 = 2

    @ 190
    1 x 1 = 1

    @ 170
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  2. #1352
    Join Date
    Oct 2013
    Posts
    1,373

    Default

    starting strength coach development program
    Paused Front Squats
    @ 135
    1 x 1 = 1
    8 x 1 = 8

    @ 185
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 200
    5 x 1 = 5
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

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