Journey to 210lb Standing Military Press

[beasty boy]

STRICT MILITARY PRESS
@ 145
5 x 1 = 5

@ 155
4 x 1 = 4

@ 165
3 x 1 = 3

@ 175
2 x 1 = 2

@ 190
1 x 1 = 1

@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

[beasty boy]

Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8

@ 185
1 x 1 = 1

@ 210
1 x 1 = 1

@ 220
1 x 1 = 1

@ 230
1 x 1 = 1

@ 200
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1