-
04-02-2021, 11:23 AM
#1381
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
4 x 2 = 8
@ 185
1 x 2 = 2
@ 200
1 x 2 = 2
@ 220
5 x 1 = 5
@ 230
4 x 1 = 4
@ 240
3 x 1 = 3
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
@ 235
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
-
04-04-2021, 11:11 AM
#1382
STRICT MILITARY PRESS
@ 150
5 x 1 = 5
@ 160
4 x 1 = 4
@ 170
3 x 1 = 3
@ 180
2 x 1 = 2
@ 190
1 x 1 = 1
@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 75
20 x 1 = 20
@ 65
20 x 1 = 20
Boxing Heavy Bag
1 x 2 = 2
-
04-05-2021, 11:09 AM
#1383
Paused Front Squats
@ 45
5 x 1 = 5
10 x 1 = 10
@ 135
5 x 2 = 10
@ 185
1 x 3 = 3
@ 200
1 x 3 = 3
@ 220
5 x 1 = 5
@ 230
4 x 1 = 4
@ 240
3 x 1 = 3
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
@ 235
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
04-06-2021, 08:30 AM
#1384
STRICT MILITARY PRESS
@ 147
5 x 1 = 5
@ 157
4 x 1 = 4
@ 167
3 x 1 = 3
@ 177
2 x 1 = 2
@ 187
1 x 1 = 1
@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 2 = 2
-
04-07-2021, 11:20 AM
#1385
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 2 = 10
@ 185
1 x 3 = 3
@ 200
1 x 2 = 2
@ 215
5 x 1 = 5
@ 225
4 x 1 = 4
@ 235
3 x 1 = 3
@ 245
2 x 1 = 2
@ 255
1 x 1 = 1
@ 230
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
04-08-2021, 06:49 AM
#1386
STRICT MILITARY PRESS
@ 142
5 x 1 = 5
@ 152
4 x 1 = 4
@ 162
3 x 1 = 3
@ 172
2 x 1 = 2
@ 192
1 x 1 = 1
@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
-
04-08-2021, 11:32 PM
#1387
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 2 = 10
@ 185
1 x 2 = 2
@ 200
1 x 2 = 2
@ 210
5 x 1 = 5
@ 220
4 x 1 = 4
@ 230
3 x 1 = 3
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
@ 225
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
-
04-11-2021, 10:48 AM
#1388
STRICT MILITARY PRESS
@ 152
5 x 1 = 5
@ 162
4 x 1 = 4
@ 172
3 x 1 = 3
@ 182
2 x 1 = 2
@ 192
1 x 1 = 1
@ 175
2 x 2 = 4
1 x 1 = 1
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 85
2 x 3 = 6
STRICT DIPS
@ 75
20 x 1 = 20
@ 65
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
-
04-12-2021, 11:49 AM
#1389
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 2 = 10
@ 185
1 x 2 = 2
@ 200
1 x 3 = 3
@ 225
1 x 3 = 3
@ 200
1 x 1 = 1
5 x 1 = 5
@ 215
5 x 1 = 5
@ 225
4 x 1 = 4
@ 235
3 x 1 = 3
@ 245
2 x 1 = 2
@ 255
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
04-13-2021, 06:46 AM
#1390
STRICT MILITARY PRESS
@ 147
5 x 1 = 5
@ 157
4 x 1 = 4
@ 167
3 x 1 = 3
@ 177
2 x 1 = 2
@ 187
1 x 1 = 1
@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules