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Thread: Journey to 210lb Standing Military Press

  1. #1391
    Join Date
    Oct 2013
    Posts
    1,625

    Default

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    Paused Front Squats
    @ 45
    10 x 1 = 10

    @ 135
    5 x 2 = 10

    @ 185
    1 x 2 = 2

    @ 200
    1 x 3 = 3

    @ 215
    1 x 2 = 2

    @ 225
    1 x 1 = 1
    5 x 1 = 5

    @ 235
    4 x 1 = 4

    @ 245
    3 x 1 = 3

    @ 255
    2 x 1 = 2

    @ 265
    1 x 1 = 1

    @ 240
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 2 = 2

  2. #1392
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 145
    5 x 1 = 5

    @ 155
    4 x 1 = 4

    @ 165
    3 x 1 = 3

    @ 175
    2 x 1 = 2

    @ 195
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 175
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT PULL UPS
    @ 105
    1 x 1 = 1

    @ 85
    2 x 3 = 6

    Boxing Heavy Bag
    1 x 1 = 1

  3. #1393
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Paused Front Squats
    @ 45
    10 x 1 = 10

    @ 135
    5 x 2 = 10

    @ 185
    1 x 5 = 5

    @ 200
    5 x 1 = 5

    @ 220
    5 x 1 = 5

    @ 230
    4 x 1 = 4

    @ 240
    3 x 1 = 3

    @ 250
    2 x 1 = 2

    @ 260
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 1 = 1

  4. #1394
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 155
    5 x 1 = 5

    @ 165
    4 x 1 = 4

    @ 175
    3 x 1 = 3

    @ 185
    2 x 1 = 2

    @ 195
    1 x 1 = 1

    @ 175
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT PULL UPS
    @ 105
    1 x 1 = 1

    @ 75
    3 x 1 = 3

    @ 85
    2 x 1 = 2
    1 x 1 = 1

    STRICT DIPS
    @ 75
    20 x 1 = 20

    @ 65
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3

  5. #1395
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Paused Front Squats
    @ 45
    10 x 1 = 10

    @ 135
    5 x 2 = 10

    @ 185
    1 x 5 = 5

    @ 200
    5 x 1 = 5

    @ 220
    5 x 1 = 5

    @ 230
    4 x 1 = 4

    @ 240
    3 x 1 = 3

    @ 250
    2 x 1 = 2

    @ 260
    1 x 1 = 1

    @ 270
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  6. #1396
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 152
    5 x 1 = 5

    @ 162
    4 x 1 = 4

    @ 172
    3 x 1 = 3

    @ 182
    2 x 1 = 2

    @ 192
    1 x 1 = 1

    @ 175
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT PULL UPS
    @ 105
    1 x 1 = 1

    @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 2 = 2

  7. #1397
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Paused Front Squats
    @ 45
    10 x 1 = 10

    @ 135
    5 x 2 = 10

    @ 185
    1 x 5 = 5

    @ 200
    5 x 1 = 5

    @ 220
    5 x 1 = 5

    @ 230
    4 x 1 = 4

    @ 240
    3 x 1 = 3

    @ 250
    2 x 1 = 2

    @ 260
    1 x 1 = 1

    @ 235
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  8. #1398
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 150
    5 x 1 = 5

    @ 160
    4 x 1 = 4

    @ 170
    3 x 1 = 3

    @ 180
    2 x 1 = 2

    @ 190
    1 x 1 = 1

    @ 170
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 1 = 1

  9. #1399
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Paused Front Squats
    @ 45
    10 x 1 = 10

    @ 135
    5 x 2 = 10

    @ 185
    1 x 5 = 5

    @ 200
    5 x 1 = 5

    @ 220
    5 x 1 = 5

    @ 230
    4 x 1 = 4

    @ 240
    3 x 1 = 3

    @ 250
    2 x 1 = 2

    @ 260
    1 x 1 = 1

    @ 235
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  10. #1400
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    STRICT MILITARY PRESS
    @ 160
    5 x 1 = 5

    @ 170
    4 x 1 = 4

    @ 180
    2 x 1 = 2

    @ 190
    2 x 1 = 2

    @ 200
    1 x 1 = 1

    @ 180
    3 x 1 = 3
    2 x 1 = 2
    1 x 2 = 2

    STRICT PULL UPS
    @ 105
    1 x 1 = 1

    @ 80
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT DIPS
    @ 75
    20 x 1 = 20

    @ 65
    20 x 1 = 20

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