-
04-14-2021, 12:40 PM
#1391
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 2 = 10
@ 185
1 x 2 = 2
@ 200
1 x 3 = 3
@ 215
1 x 2 = 2
@ 225
1 x 1 = 1
5 x 1 = 5
@ 235
4 x 1 = 4
@ 245
3 x 1 = 3
@ 255
2 x 1 = 2
@ 265
1 x 1 = 1
@ 240
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 2 = 2
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04-15-2021, 08:30 AM
#1392
STRICT MILITARY PRESS
@ 145
5 x 1 = 5
@ 155
4 x 1 = 4
@ 165
3 x 1 = 3
@ 175
2 x 1 = 2
@ 195
1 x 1 = 1
@ 185
1 x 1 = 1
@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 85
2 x 3 = 6
Boxing Heavy Bag
1 x 1 = 1
-
04-16-2021, 03:38 PM
#1393
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 2 = 10
@ 185
1 x 5 = 5
@ 200
5 x 1 = 5
@ 220
5 x 1 = 5
@ 230
4 x 1 = 4
@ 240
3 x 1 = 3
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
-
04-18-2021, 12:22 PM
#1394
STRICT MILITARY PRESS
@ 155
5 x 1 = 5
@ 165
4 x 1 = 4
@ 175
3 x 1 = 3
@ 185
2 x 1 = 2
@ 195
1 x 1 = 1
@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 75
3 x 1 = 3
@ 85
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 75
20 x 1 = 20
@ 65
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
-
04-19-2021, 10:16 AM
#1395
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 2 = 10
@ 185
1 x 5 = 5
@ 200
5 x 1 = 5
@ 220
5 x 1 = 5
@ 230
4 x 1 = 4
@ 240
3 x 1 = 3
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
@ 270
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
04-20-2021, 10:04 AM
#1396
STRICT MILITARY PRESS
@ 152
5 x 1 = 5
@ 162
4 x 1 = 4
@ 172
3 x 1 = 3
@ 182
2 x 1 = 2
@ 192
1 x 1 = 1
@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 2 = 2
-
04-21-2021, 11:18 AM
#1397
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 2 = 10
@ 185
1 x 5 = 5
@ 200
5 x 1 = 5
@ 220
5 x 1 = 5
@ 230
4 x 1 = 4
@ 240
3 x 1 = 3
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
@ 235
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
04-22-2021, 09:17 AM
#1398
STRICT MILITARY PRESS
@ 150
5 x 1 = 5
@ 160
4 x 1 = 4
@ 170
3 x 1 = 3
@ 180
2 x 1 = 2
@ 190
1 x 1 = 1
@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
-
04-23-2021, 11:13 AM
#1399
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 2 = 10
@ 185
1 x 5 = 5
@ 200
5 x 1 = 5
@ 220
5 x 1 = 5
@ 230
4 x 1 = 4
@ 240
3 x 1 = 3
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
@ 235
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
04-25-2021, 09:47 AM
#1400
STRICT MILITARY PRESS
@ 160
5 x 1 = 5
@ 170
4 x 1 = 4
@ 180
2 x 1 = 2
@ 190
2 x 1 = 2
@ 200
1 x 1 = 1
@ 180
3 x 1 = 3
2 x 1 = 2
1 x 2 = 2
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 80
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 75
20 x 1 = 20
@ 65
20 x 1 = 20
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