Journey to 210lb Standing Military Press

[beasty boy]

Paused Front Squats
@ 45
10 x 1 = 10

@ 135
5 x 2 = 10

@ 185
1 x 6 = 6

@ 200
5 x 1 = 5

@ 230
1 x 5 = 5

@ 240
1 x 4 = 4

@ 250
1 x 3 = 3

@ 260
1 x 2 = 2

@ 270
1 x 1 = 1

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 157
5 x 1 = 5

@ 167
4 x 1 = 4

@ 177
3 x 1 = 3

@ 187
2 x 1 = 2

@ 197
1 x 1 = 1

@ 180
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Boxing Heavy Bag
1 x 2 = 2

[beasty boy]

Paused Front Squats
@ 45
10 x 1 = 10

@ 135
5 x 2 = 10

@ 185
1 x 5 = 5

@ 205
1 x 2 = 2

@ 210
1 x 1 = 1

@ 220
1 x 1 = 1

@ 230
1 x 1 = 1

@ 240
1 x 1 = 1

@ 250
1 x 1 = 1

@ 260
1 x 1 = 1

@ 270
1 x 1 = 1

STRICT PULL UPS
@ 105
1 x 1 = 1

@ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT MILITARY PRESS
@ 155
5 x 1 = 5

@ 165
4 x 1 = 4

@ 175
3 x 1 = 3

@ 185
2 x 1 = 2

@ 195
1 x 1 = 1

@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

Paused Front Squats
@ 45
10 x 1 = 10

@ 135
5 x 2 = 10

@ 185
1 x 5 = 5

@ 200
5 x 1 = 5

@ 220
5 x 1 = 5

@ 230
4 x 1 = 4

@ 240
3 x 1 = 3

@ 250
2 x 1 = 2

@ 260
1 x 1 = 1

@ 270
1 x 1 = 1

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 162
5 x 1 = 5

@ 172
4 x 1 = 4

@ 182
3 x 1 = 3

@ 192
2 x 1 = 2

@ 202
1 x 1 = 1

@ 182
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

STRICT PULL UPS
@ 105
1 x 1 = 1

@ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

STRICT DIPS
@ 75
20 x 1 = 20

@ 65
20 x 1 = 20

[beasty boy]

STRICT MILITARY PRESS
@ 155
5 x 1 = 5

@ 165
4 x 1 = 4

@ 175
3 x 1 = 3

@ 185
2 x 1 = 2

@ 195
1 x 1 = 1

@ 175
2 x 1 = 2

Boxing Heavy Bag
1 x 2 = 2

[beasty boy]

STRICT MILITARY PRESS
@ 152
5 x 1 = 5

@ 162
4 x 1 = 4

@ 172
3 x 1 = 3

@ 182
2 x 1 = 2

@ 192
1 x 1 = 1

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 157
5 x 1 = 5

@ 167
4 x 1 = 4

@ 177
3 x 1 = 3

@ 187
2 x 1 = 2

@ 197
1 x 1 = 1

@ 180
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

STRICT PULL UPS
@ 105
1 x 1 = 1

@ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

STRICT DIPS
@ 77
20 x 1 = 20

@ 67
20 x 1 = 20

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

Paused Front Squats
@ 45
10 x 1 = 10

@ 135
5 x 2 = 10

@ 185
1 x 5 = 5

@ 200
5 x 1 = 5

@ 215
5 x 1 = 5

@ 225
4 x 1 = 4

@ 235
3 x 1 = 3

@ 245
2 x 1 = 2

@ 255
1 x 1 = 1

Boxing Heavy Bag
1 x 3 = 3