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05-13-2021, 10:37 AM
#1411
STRICT MILITARY PRESS
@ 155
5 x 1 = 5
@ 165
4 x 1 = 4
@ 175
3 x 1 = 3
@ 185
2 x 1 = 2
@ 195
1 x 1 = 1
@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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05-14-2021, 11:37 AM
#1412
Paused Front Squats
@ 45
10 x 2 = 20
@ 135
5 x 2 = 10
@ 185
1 x 4 = 4
@ 200
5 x 1 = 5
@ 225
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 205
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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05-16-2021, 11:33 AM
#1413
STRICT MILITARY PRESS
@ 155
5 x 1 = 5
@ 165
4 x 1 = 4
@ 175
3 x 1 = 3
@ 185
2 x 1 = 2
@ 195
1 x 1 = 1
@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 77
20 x 1 = 20
@ 67
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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05-17-2021, 12:00 PM
#1414
Speed Front Squats
@ 45
10 x 2 = 20
@ 135
5 x 2 = 10
Paused Front Squats
@ 185
1 x 5 = 5
@ 200
1 x 1 = 1
5 x 1 = 5
@ 220
5 x 1 = 5
@ 230
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 210
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
Last edited by beasty boy; 05-17-2021 at 09:14 PM.
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05-18-2021, 11:25 AM
#1415
STRICT MILITARY PRESS
@ 152
5 x 1 = 5
@ 162
4 x 1 = 4
@ 172
3 x 1 = 3
@ 182
2 x 1 = 2
@ 192
1 x 1 = 1
@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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05-19-2021, 10:31 AM
#1416
Speed Front Squats
@ 45
10 x 2 = 20
@ 135
5 x 2 = 10
Paused Front Squats
@ 185
1 x 4 = 4
@ 200
5 x 1 = 5
@ 210
5 x 1 = 5
@ 220
4 x 1 = 4
@ 230
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 210
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
Jump Rope
1 x 3 = 3
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05-20-2021, 09:53 AM
#1417
STRICT MILITARY PRESS
@ 150
5 x 1 = 5
@ 160
4 x 1 = 4
@ 170
3 x 1 = 3
@ 180
2 x 1 = 2
@ 190
1 x 1 = 1
@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 90
3 x 1 = 3
2 x 1 = 2
1 x 2 = 2
Boxing Heavy Bag
1 x 3 = 3
Jump Rope
1 x 3 = 3
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05-21-2021, 11:44 AM
#1418
Paused Front Squats
@ 45
10 x 2 = 20
@ 135
5 x 2 = 10
@ 185
1 x 4 = 4
@ 200
5 x 1 = 5
@ 210
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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05-23-2021, 12:44 AM
#1419
STRICT MILITARY PRESS
@ 155
5 x 1 = 5
@ 165
4 x 1 = 4
@ 175
3 x 1 = 3
@ 185
2 x 1 = 2
@ 195
1 x 1 = 1
@ 175
3 x 1 = 3
STRICT DIPS @ 50
20 x 2 = 40
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05-24-2021, 07:46 AM
#1420
Paused Front Squats
@ 45
10 x 2 = 20
@ 135
5 x 2 = 10
@ 185
1 x 5 = 5
@ 200
1 x 2 = 2
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 250
1 x 1 = 1
@ 225
1 x 1 = 1
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