Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 144

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Thread: Journey to 210lb Standing Military Press

  1. #1431
    Join Date
    Oct 2013
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    1,457

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    • starting strength seminar august 2021
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    Paused Front Squats
    @ 45
    1 x 1 = 1

    @ 135
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 260
    1 x 1 = 1

    @ 235
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  2. #1432
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    Oct 2013
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    STRICT MILITARY PRESS
    @ 160
    5 x 1 = 5

    @ 170
    4 x 1 = 4

    @ 180
    2 x 1 = 2

    @ 190
    2 x 1 = 2

    @ 200
    1 x 1 = 1

    @ 180
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT PULL UPS
    @ 105
    1 x 1 = 1

    @ 90
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT DIPS
    @ 77
    20 x 1 = 20

    @ 67
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3

  3. #1433
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    Oct 2013
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    Paused Front Squats
    @ 45
    10 x 1 = 10

    @ 135
    5 x 1 = 5

    @ 185
    1 x 5 = 5

    @ 200
    1 x 1 = 1
    5 x 1 = 5

    @ 230
    5 x 1 = 5

    @ 240
    3 x 1 = 3
    1 x 1 = 1

    @ 250
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    @ 225
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  4. #1434
    Join Date
    Oct 2013
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    1,457

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    Boxing/Sparring

    1 x 3 = 3 Hours Straight

  5. #1435
    Join Date
    Oct 2013
    Posts
    1,457

    Default

    starting strength coach development program
    Paused Front Squats
    @ 45
    10 x 1 = 10

    @ 135
    5 x 1 = 5

    @ 185
    1 x 5 = 5

    @ 200
    5 x 1 = 5

    @ 210
    5 x 1 = 5

    @ 220
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing/Sparring
    1 x 7 = 7

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