-
06-06-2021, 05:24 AM
#1431
Paused Front Squats
@ 45
1 x 1 = 1
@ 135
1 x 1 = 1
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 235
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
-
06-06-2021, 12:34 PM
#1432
STRICT MILITARY PRESS
@ 160
5 x 1 = 5
@ 170
4 x 1 = 4
@ 180
2 x 1 = 2
@ 190
2 x 1 = 2
@ 200
1 x 1 = 1
@ 180
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 77
20 x 1 = 20
@ 67
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
-
06-07-2021, 11:58 AM
#1433
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 5 = 5
@ 200
1 x 1 = 1
5 x 1 = 5
@ 230
5 x 1 = 5
@ 240
3 x 1 = 3
1 x 1 = 1
@ 250
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 225
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
06-09-2021, 09:59 PM
#1434
Boxing/Sparring
1 x 3 = 3 Hours Straight
-
06-11-2021, 02:49 PM
#1435
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 5 = 5
@ 200
5 x 1 = 5
@ 210
5 x 1 = 5
@ 220
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing/Sparring
1 x 7 = 7
-
06-14-2021, 01:10 PM
#1436
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 5 = 5
@ 200
5 x 1 = 5
@ 225
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 200
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
06-15-2021, 01:09 AM
#1437
STRICT MILITARY PRESS
@ 150
5 x 1 = 5
@ 160
4 x 1 = 4
@ 170
3 x 1 = 3
@ 180
1 x 2 = 2
@ 190
1 x 1 = 1
@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS @ 85
1 x 3 = 3
STRICT DIPS
@ 77
20 x 1 = 20
@ 67
20 x 1 = 20
-
06-16-2021, 03:08 PM
#1438
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 3 = 3
@ 200
5 x 1 = 5
@ 215
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
-
06-17-2021, 11:18 AM
#1439
STRICT MILITARY PRESS
@ 155
5 x 1 = 5
@ 165
4 x 1 = 4
@ 175
3 x 1 = 3
@ 185
1 x 2 = 2
@ 195
1 x 1 = 1
-
06-19-2021, 02:06 AM
#1440
Paused Front Squats
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 3 = 3
@ 200
5 x 1 = 5
@ 210
4 x 1 = 4
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules