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07-20-2021, 02:46 PM
#1461
STRICT MILITARY PRESS
@ 150
5 x 1 = 5
@ 160
4 x 1 = 4
@ 170
3 x 1 = 3
@ 180
2 x 1 = 2
@ 200
1 x 0 = 0
@ 195
1 x 1 = 1
@ 175
2 x 1 = 2
1 x 1 = 1
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07-21-2021, 12:41 PM
#1462
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 2 = 2
@ 200
1 x 1 = 1
@ 215
3 x 1 = 3
@ 225
2 x 1 = 2
@ 235
1 x 1 = 1
@ 235
3 x 1 = 3
@ 245
2 x 1 = 2
@ 255
1 x 1 = 1
@ 230
3 x 1 = 3
Boxing Heavy Bag
1 x 3 = 3
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07-23-2021, 10:48 PM
#1463
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 200
1 x 3 = 3
@ 210
3 x 1 = 3
@ 220
2 x 1 = 2
@ 230
1 x 1 = 1
@ 230
3 x 1 = 3
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 235
3 x 1 = 3
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07-24-2021, 07:40 PM
#1464
Boxing/Sparring
1 x 7 = 7 Rounds
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07-27-2021, 10:26 AM
#1465
STRICT MILITARY PRESS
@ 155
5 x 1 = 5
@ 165
4 x 1 = 4
@ 175
3 x 1 = 3
@ 185
2 x 1 = 2
@ 205
1 x 0 = 0
@ 200
1 x 1 = 1
@ 180
3 x 1 = 3
STRICT PULL UPS
@ 75
2 x 1 = 2
@ 85
2 x 1 = 2
@ 95
1 x 2 = 2
Boxing Heavy Bag
1 x 3 = 3
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07-28-2021, 10:30 AM
#1466
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 1 = 1
@ 200
1 x 2 = 2
@ 225
3 x 1 = 3
@ 235
2 x 1 = 2
@ 245
1 x 1 = 1
@ 245
3 x 1 = 3
@ 255
1 x 1 = 1
@ 230
3 x 1 = 3
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07-30-2021, 10:49 AM
#1467
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 225
3 x 1 = 3
@ 235
2 x 1 = 2
@ 245
1 x 1 = 1
STRICT DIPS
@ 77
20 x 1 = 20
@ 67
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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08-01-2021, 12:47 PM
#1468
STRICT MILITARY PRESS
@ 155
5 x 1 = 5
@ 165
4 x 1 = 4
@ 175
3 x 1 = 3
@ 185
1 x 2 = 2
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08-02-2021, 04:28 PM
#1469
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 2 = 2
@ 200
1 x 1 = 1
@ 200
3 x 1 = 3
@ 210
2 x 1 = 2
@ 220
1 x 1 = 1
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 240
3 x 1 = 3
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
STRICT PULL UPS
@ 75
2 x 1 = 2
@ 85
2 x 1 = 2
@ 95
2 x 1 = 2
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08-02-2021, 04:42 PM
#1470
BOXING/SPARRING BODY SHOTS ONLY
1 x 3 = 3 ROUNDS
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