Journey to 210lb Standing Military Press

[beasty boy]

STRICT MILITARY PRESS
@ 152
5 x 1 = 5

@ 162
4 x 1 = 4

@ 172
3 x 1 = 3

@ 182
2 x 1 = 2

@ 197
1 x 1 = 1

@ 177
3 x 1 = 3

BOXING HEAVY BAG
1 x 3 = 3

[beasty boy]

PAUSED FRONT SQUATS
@ 45
10 x 1 = 10

@ 135
5 x 1 = 5

@ 185
1 x 3 = 3

@ 190
3 x 1 = 3

@ 200
2 x 1 = 2

@ 210
1 x 1 = 1

@ 210
3 x 1 = 3

@ 220
2 x 1 = 2

@ 230
1 x 1 = 1

@ 230
3 x 1 = 3

@ 240
2 x 1 = 2

@ 250
1 x 1 = 1

[beasty boy]

PAUSED FRONT SQUATS
@ 45
10 x 1 = 10

@ 135
5 x 1 = 5

@ 185
1 x 3 = 3

@ 180
3 x 1 = 3

@ 190
2 x 1 = 2

@ 200
1 x 1 = 1

@ 200
3 x 1 = 3

@ 210
2 x 1 = 2

@ 220
1 x 1 = 1

@ 220
3 x 1 = 3

@ 230
2 x 1 = 2

@ 240
1 x 1 = 1

@ 240
3 x 1 = 3

@ 250
2 x 1 = 2

@ 260
1 x 1 = 1

BOXING HEAVY BAG
1 x 3 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 155
5 x 1 = 5

@ 165
4 x 1 = 4

@ 175
3 x 1 = 3

@ 185
2 x 1 = 2

@ 195
1 x 1 = 1

@ 175
3 x 1 = 3

[beasty boy]

PAUSED FRONT SQUATS
@ 45
10 x 1 = 10

@ 135
5 x 1 = 5

@ 185
1 x 2 = 2

@ 200
1 x 1 = 1

@ 210
3 x 1 = 3

@ 220
2 x 1 = 2

@ 230
1 x 1 = 1

@ 230
3 x 1 = 3

@ 240
2 x 1 = 2

@ 250
1 x 1 = 1

@ 240
1 x 1 = 1

@ 250
1 x 1 = 1

@ 270
1 x 1 = 1

STRICT PULL UPS
@ 65
2 x 1 = 2

@ 75
2 x 1 = 2

@ 85
2 x 1 = 2

@ 95
1 x 2 = 2

[beasty boy]

PAUSED FRONT SQUATS
@ 45
10 x 1 = 10

@ 135
5 x 1 = 5

@ 185
1 x 3 = 3

@ 200
1 x 1 = 1
3 x 1 = 3

@ 210
2 x 1 = 2

@ 220
1 x 1 = 1

@ 220
3 x 1 = 3

@ 230
2 x 1 = 2

@ 240
1 x 1 = 1

@ 240
3 x 1 = 3

@ 250
2 x 1 = 2

@ 260
1 x 1 = 1

STRICT DIPS
@ 75
20 x 1 = 20

@ 65
20 x 1 = 20

BOXING HEAVY BAG
1 x 3 = 3

[beasty boy]

PAUSED FRONT SQUATS
@ 45
10 x 1 = 10

@ 135
5 x 1 = 5

@ 185
1 x 2 = 2

@ 200
1 x 1 = 1
3 x 1 = 3

@ 210
2 x 1 = 2

@ 220
1 x 1 = 1

@ 220
3 x 1 = 3

@ 230
2 x 1 = 2

@ 240
1 x 1 = 1

@ 215
3 x 1 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 160
5 x 1 = 5

@ 170
4 x 1 = 4

@ 180
3 x 1 = 3

@ 190
2 x 1 = 2

@ 205
1 x 0 = 0

@ 200
1 x 1 = 1

@ 180
2 x 1 = 2
1 x 1 = 1

[beasty boy]

PAUSED FRONT SQUATS
@ 45
10 x 1 = 10

@ 135
5 x 1 = 5

@ 185
1 x 2 = 2

@ 205
1 x 1 = 1
3 x 1 = 3

@ 215
2 x 1 = 2

@ 225
1 x 1 = 1

@ 225
3 x 1 = 3

@ 235
2 x 1 = 2

@ 245
1 x 2 = 2

@ 220
3 x 1 = 3

BOXING HEAVY BAG
1 x 3 = 3

[beasty boy]

PAUSED FRONT SQUATS
@ 45
10 x 1 = 10

@ 135
5 x 1 = 5

185
1 x 1 = 1

@ 195
1 x 1 = 1
3 x 1 = 3

@ 205
2 x 1 = 2

@ 215
1 x 1 = 1

@ 215
3 x 1 = 3

@ 225
2 x 1 = 2

@ 235
1 x 1 = 1

@ 235
3 x 1 = 3

@ 245
2 x 1 = 2

@ 255
1 x 1 = 1

@ 230
3 x 1 = 3

BOXING HEAVY BAG
1 x 3 = 3