Clean & Military Press
165x3
180x2
195x1
170x3
180x2
190x2
full ROM Chin Ups @ 60lbs
10x3=30
full ROM Push Ups @ 60lbs
10x3=30
full ROM Dips @ 60lbs
10x3=30
todays BW = 200lbs
Printable View
Clean & Military Press
165x3
180x2
195x1
170x3
180x2
190x2
full ROM Chin Ups @ 60lbs
10x3=30
full ROM Push Ups @ 60lbs
10x3=30
full ROM Dips @ 60lbs
10x3=30
todays BW = 200lbs
Back Squats @ 235lbs
5x4=20
full ROM Push Ups @ 60lbs
10x2=20
15x1=15
full ROM Dips @ 60lbs
10x2=20
15x1=15
todays BW = 200lbs
Clean & Military Press
145x5
150x5
160x5
165x3
170x3
185x2
full ROM Chin Ups @ 60lbs
10x3=30
full ROM Dips @ 60lbs
10x1=10
15x1=15
20x1=20
todays bw = 192lbs
Clean & Military Press
165x3
185x1
190x1
170x3
180x3
190x1
full ROM Chin Ups @ 75lbs
10x3=30
full ROM Dips @ 75lbs
15x1=15
20x1=20
25x1=25
todays bw = 193lbs
Barbell Thrusters @ 135lbs
10x3=30
full ROM Push Ups @ 60lbs
15x3=45
todays BW = 194lbs
Clean & Military Press
170x3
185x2
195x1
175x3
180x2
190x1
full ROM Mixed Grip Pull Ups @ 75lbs
10x3=30
full ROM Dips @ 75lbs
20x3=60
todays bw = 198lbs
Clean & Military Press
190x2
190x1
190x1
190x1
190x1
190x1
190x1
190x1
190x1
195x1
195x1
full ROM Chin Ups @ 60lbs
10x3=30
full ROM Dips @ 60lbs
15x3=45
todays bw = 198lbs
Sand Bag Clean & Press @ 150lbs
5x7=35
9x1=9
Sand Bag Lunges @ 150lbs
10x2=20
Sand Bag Zercher Squat @ 150lbs
10x1=10
Sand Bag Thruster @ 150lbs
5x3=15
Sand Bag Carry/Sprint @ 150lbs
1x2=2
HIIT Sprints
full ROM Pull Ups @ BW
30X1=30
todays BW = 199lbs