Journey to 210lb Standing Military Press

[beasty boy]

Clean & Military Press
165x3
180x2
195x1
170x3
180x2
190x2

full ROM Chin Ups @ 60lbs
10x3=30

full ROM Push Ups @ 60lbs
10x3=30

full ROM Dips @ 60lbs
10x3=30

todays BW = 200lbs

[beasty boy]

Back Squats @ 235lbs
5x4=20

full ROM Push Ups @ 60lbs
10x2=20
15x1=15

full ROM Dips @ 60lbs
10x2=20
15x1=15

todays BW = 200lbs

[beasty boy]

Clean & Military Press
145x5
150x5
160x5
165x3
170x3
185x2

full ROM Chin Ups @ 60lbs
10x3=30

full ROM Dips @ 60lbs
10x1=10
15x1=15
20x1=20

todays bw = 192lbs

[Sean Herbison]

todays BW = 200lbs

todays bw = 192lbs

What happened here? Did you just decide not to eat over the weekend?

[beasty boy]

Clean & Military Press
165x3
185x1
190x1
170x3
180x3
190x1

full ROM Chin Ups @ 75lbs
10x3=30

full ROM Dips @ 75lbs
15x1=15
20x1=20
25x1=25

todays bw = 193lbs

[beasty boy]

What happened here? Did you just decide not to eat over the weekend?

dam!! lol!! good question! lately my diet has been pretty solid! maybe it was water weight

[beasty boy]

Barbell Thrusters @ 135lbs
10x3=30

full ROM Push Ups @ 60lbs
15x3=45

todays BW = 194lbs

[beasty boy]

Clean & Military Press
170x3
185x2
195x1
175x3
180x2
190x1

full ROM Mixed Grip Pull Ups @ 75lbs
10x3=30

full ROM Dips @ 75lbs
20x3=60

todays bw = 198lbs

[beasty boy]

Clean & Military Press
190x2
190x1
190x1
190x1
190x1
190x1
190x1
190x1
190x1
195x1
195x1

full ROM Chin Ups @ 60lbs
10x3=30

full ROM Dips @ 60lbs
15x3=45

todays bw = 198lbs

[beasty boy]

Sand Bag Clean & Press @ 150lbs
5x7=35
9x1=9

Sand Bag Lunges @ 150lbs
10x2=20

Sand Bag Zercher Squat @ 150lbs
10x1=10

Sand Bag Thruster @ 150lbs
5x3=15

Sand Bag Carry/Sprint @ 150lbs
1x2=2

HIIT Sprints

full ROM Pull Ups @ BW
30X1=30

todays BW = 199lbs