Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 15

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Thread: Journey to 210lb Standing Military Press

  1. #141
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    Oct 2013
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    • texas starting strength seminar september 2020
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    Clean & Military Press
    165x3
    180x2
    195x1
    170x3
    180x2
    190x2

    full ROM Chin Ups @ 60lbs
    10x3=30

    full ROM Push Ups @ 60lbs
    10x3=30

    full ROM Dips @ 60lbs
    10x3=30

    todays BW = 200lbs

  2. #142
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    Oct 2013
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    Back Squats @ 235lbs
    5x4=20

    full ROM Push Ups @ 60lbs
    10x2=20
    15x1=15

    full ROM Dips @ 60lbs
    10x2=20
    15x1=15

    todays BW = 200lbs

  3. #143
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    Oct 2013
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    Clean & Military Press
    145x5
    150x5
    160x5
    165x3
    170x3
    185x2

    full ROM Chin Ups @ 60lbs
    10x3=30

    full ROM Dips @ 60lbs
    10x1=10
    15x1=15
    20x1=20

    todays bw = 192lbs

  4. #144
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    Jun 2013
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    Quote Originally Posted by beasty boy View Post
    todays BW = 200lbs
    Quote Originally Posted by beasty boy View Post
    todays bw = 192lbs
    What happened here? Did you just decide not to eat over the weekend?

  5. #145
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    Oct 2013
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    Clean & Military Press
    165x3
    185x1
    190x1
    170x3
    180x3
    190x1

    full ROM Chin Ups @ 75lbs
    10x3=30

    full ROM Dips @ 75lbs
    15x1=15
    20x1=20
    25x1=25

    todays bw = 193lbs

  6. #146
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    Oct 2013
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    Quote Originally Posted by Sean Herbison View Post
    What happened here? Did you just decide not to eat over the weekend?


    dam!! lol!! good question! lately my diet has been pretty solid! maybe it was water weight

  7. #147
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    Oct 2013
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    Barbell Thrusters @ 135lbs
    10x3=30

    full ROM Push Ups @ 60lbs
    15x3=45

    todays BW = 194lbs

  8. #148
    Join Date
    Oct 2013
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    1,169

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    Clean & Military Press
    170x3
    185x2
    195x1
    175x3
    180x2
    190x1

    full ROM Mixed Grip Pull Ups @ 75lbs
    10x3=30

    full ROM Dips @ 75lbs
    20x3=60

    todays bw = 198lbs

  9. #149
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    Oct 2013
    Posts
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    Clean & Military Press
    190x2
    190x1
    190x1
    190x1
    190x1
    190x1
    190x1
    190x1
    190x1
    195x1
    195x1

    full ROM Chin Ups @ 60lbs
    10x3=30

    full ROM Dips @ 60lbs
    15x3=45

    todays bw = 198lbs

  10. #150
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    Oct 2013
    Posts
    1,169

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    starting strength coach development program
    Sand Bag Clean & Press @ 150lbs
    5x7=35
    9x1=9

    Sand Bag Lunges @ 150lbs
    10x2=20

    Sand Bag Zercher Squat @ 150lbs
    10x1=10

    Sand Bag Thruster @ 150lbs
    5x3=15

    Sand Bag Carry/Sprint @ 150lbs
    1x2=2

    HIIT Sprints

    full ROM Pull Ups @ BW
    30X1=30

    todays BW = 199lbs

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