-
09-22-2021, 01:42 PM
#1501
PAUSED FRONT SQUATS
@ 135
5 x 1 = 5
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 200
3 x 1 = 3
@ 210
2 x 1 = 2
@ 220
1 x 1 = 1
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 240
2 x 1 = 2
@ 215
3 x 1 = 3
BOXING HEAVY BAG
1 x 3 = 3
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09-24-2021, 11:02 AM
#1502
PAUSED FRONT SQUATS
@ 135
1 x 1 = 1
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
STRICT PULL UPS
@ 65
2 x 1 = 2
@ 75
2 x 1 = 2
@ 85
2 x 1 = 2
@ 95
2 x 1 = 2
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09-26-2021, 04:10 PM
#1503
STRICT MILITARY PRESS
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 180
3 x 1 = 3
@ 190
2 x 1 = 2
@ 200
1 x 0 = 0
@ 195
1 x 1 = 1
@ 175
3 x 1 = 3
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09-27-2021, 07:01 PM
#1504
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
3 x 1 = 3
@ 210
2 x 1 = 2
@ 220
1 x 1 = 1
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 240
3 x 1 = 3
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
@ 235
2 x 1 = 2
BOXING HEAVY BAG
1 x 3 = 3
-
09-28-2021, 10:09 AM
#1505
STRICT MILITARY PRESS
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 180
3 x 1 = 3
@ 190
2 x 1 = 2
@ 200
1 x 1 = 1
@ 180
1 x 1 = 1
-
09-29-2021, 02:52 PM
#1506
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 1 = 1
@ 190
3 x 1 = 3
@ 200
2 x 1 = 2
@ 210
1 x 1 = 1
@ 210
3 x 1 = 3
@ 220
2 x 1 = 2
@ 230
1 x 1 = 1
@ 230
3 x 1 = 3
@ 240
2 x 1 = 2
@ 250
1 x 2 = 2
@ 260
1 x 1 = 1
STRICT DIPS
@ 80
20 x 1 = 20
@ 70
20 x 1 = 20
BOXING HEAVY BAG
1 x 3 = 3
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10-01-2021, 12:29 PM
#1507
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 1 = 1
@ 180
3 x 1 = 3
@ 190
2 x 1 = 2
@ 200
1 x 1 = 1
@ 200
3 x 1 = 3
@ 210
2 x 1 = 2
@ 220
1 x 1 = 1
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 215
3 x 1 = 3
BOXING HEAVY BAG
1 x 3 = 3
-
10-03-2021, 12:03 PM
#1508
STRICT MILITARY PRESS
@ 165
3 x 1 = 3
@ 175
2 x 1 = 2
@ 185
1 x 1 = 1
@ 185
3 x 1 = 3
@ 195
2 x 1 = 2
@ 205
1 x 0 = 0
@ 200
1 x 1 = 1
STRICT DIPS
@ 70
20 x 1 = 20
@ 60
10 x 1 = 10
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10-05-2021, 03:42 AM
#1509
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
3 x 1 = 3
@ 220
2 x 1 = 2
@ 230
1 x 1 = 1
@ 230
3 x 1 = 3
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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10-06-2021, 10:54 AM
#1510
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 185
1 x 1 = 1
@ 210
1 x 1 = 1
3 x 1 = 3
@ 220
2 x 1 = 2
@ 230
1 x 1 = 1
@ 230
3 x 1 = 3
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
STRICT PULL UPS
@ 55
2 x 1 = 2
@ 65
2 x 1 = 2
@ 75
2 x 1 = 2
@ 85
2 x 1 = 2
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