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Thread: Journey to 210lb Standing Military Press

  1. #1501
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
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    PAUSED FRONT SQUATS
    @ 135
    5 x 1 = 5

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 200
    3 x 1 = 3

    @ 210
    2 x 1 = 2

    @ 220
    1 x 1 = 1

    @ 220
    3 x 1 = 3

    @ 230
    2 x 1 = 2

    @ 240
    1 x 1 = 1

    @ 240
    2 x 1 = 2

    @ 215
    3 x 1 = 3

    BOXING HEAVY BAG
    1 x 3 = 3

  2. #1502
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    PAUSED FRONT SQUATS
    @ 135
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    STRICT PULL UPS
    @ 65
    2 x 1 = 2

    @ 75
    2 x 1 = 2

    @ 85
    2 x 1 = 2

    @ 95
    2 x 1 = 2

  3. #1503
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 160
    3 x 1 = 3

    @ 170
    2 x 1 = 2

    @ 180
    1 x 1 = 1

    @ 180
    3 x 1 = 3

    @ 190
    2 x 1 = 2

    @ 200
    1 x 0 = 0

    @ 195
    1 x 1 = 1

    @ 175
    3 x 1 = 3

  4. #1504
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 135
    5 x 1 = 5

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1
    3 x 1 = 3

    @ 210
    2 x 1 = 2

    @ 220
    1 x 1 = 1

    @ 220
    3 x 1 = 3

    @ 230
    2 x 1 = 2

    @ 240
    1 x 1 = 1

    @ 240
    3 x 1 = 3

    @ 250
    2 x 1 = 2

    @ 260
    1 x 1 = 1

    @ 235
    2 x 1 = 2

    BOXING HEAVY BAG
    1 x 3 = 3

  5. #1505
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 160
    3 x 1 = 3

    @ 170
    2 x 1 = 2

    @ 180
    1 x 1 = 1

    @ 180
    3 x 1 = 3

    @ 190
    2 x 1 = 2

    @ 200
    1 x 1 = 1

    @ 180
    1 x 1 = 1

  6. #1506
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 135
    5 x 1 = 5

    @ 185
    1 x 1 = 1

    @ 190
    3 x 1 = 3

    @ 200
    2 x 1 = 2

    @ 210
    1 x 1 = 1

    @ 210
    3 x 1 = 3

    @ 220
    2 x 1 = 2

    @ 230
    1 x 1 = 1

    @ 230
    3 x 1 = 3

    @ 240
    2 x 1 = 2

    @ 250
    1 x 2 = 2

    @ 260
    1 x 1 = 1

    STRICT DIPS
    @ 80
    20 x 1 = 20

    @ 70
    20 x 1 = 20

    BOXING HEAVY BAG
    1 x 3 = 3

  7. #1507
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 135
    5 x 1 = 5

    @ 185
    1 x 1 = 1

    @ 180
    3 x 1 = 3

    @ 190
    2 x 1 = 2

    @ 200
    1 x 1 = 1

    @ 200
    3 x 1 = 3

    @ 210
    2 x 1 = 2

    @ 220
    1 x 1 = 1

    @ 220
    3 x 1 = 3

    @ 230
    2 x 1 = 2

    @ 240
    1 x 1 = 1

    @ 215
    3 x 1 = 3

    BOXING HEAVY BAG
    1 x 3 = 3

  8. #1508
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 165
    3 x 1 = 3

    @ 175
    2 x 1 = 2

    @ 185
    1 x 1 = 1

    @ 185
    3 x 1 = 3

    @ 195
    2 x 1 = 2

    @ 205
    1 x 0 = 0

    @ 200
    1 x 1 = 1

    STRICT DIPS
    @ 70
    20 x 1 = 20

    @ 60
    10 x 1 = 10

  9. #1509
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 135
    5 x 1 = 5

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    3 x 1 = 3

    @ 220
    2 x 1 = 2

    @ 230
    1 x 1 = 1

    @ 230
    3 x 1 = 3

    @ 240
    2 x 1 = 2

    @ 250
    1 x 1 = 1

    @ 215
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  10. #1510
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 135
    5 x 1 = 5

    @ 185
    1 x 1 = 1

    @ 210
    1 x 1 = 1
    3 x 1 = 3

    @ 220
    2 x 1 = 2

    @ 230
    1 x 1 = 1

    @ 230
    3 x 1 = 3

    @ 240
    2 x 1 = 2

    @ 250
    1 x 1 = 1

    STRICT PULL UPS
    @ 55
    2 x 1 = 2

    @ 65
    2 x 1 = 2

    @ 75
    2 x 1 = 2

    @ 85
    2 x 1 = 2

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