PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 215
2 x 6 = 12
BOXING HEAVY BAG
1 x 3 = 3
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PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 135
5 x 1 = 5
@ 215
2 x 6 = 12
BOXING HEAVY BAG
1 x 3 = 3
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 190
2 x 2 = 4
@ 215
4 x 5 = 20
@ 220
4 x 1 = 4
BOXING HEAVY BAG
1 x 3 = 3
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 190
2 x 2 = 4
@ 220
2 x 6 = 12
STRICT PULL UPS
@ 55
1 x 1 = 1
@ 65
1 x 1 = 1
@ 75
1 x 1 = 1
@ 85
1 x 1 = 1
STRICT DIPS
@ 70
20 x 1 = 20
@ 60
20 x 1 = 20
BOXING HEAVY BAG
1 x 3 = 3
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 190
2 x 2 = 4
@ 210
5 x 5 = 25
@ 215
5 x 1 = 5
1 x 1 = 1
BOXING HEAVY BAG
1 x 3 = 3
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 190
2 x 2 = 4
@ 215
2 x 6 = 12
STRICT MILITARY PRESS
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 180
3 x 1 = 3
@ 190
1 x 2 = 2
@ 192
1 x 1 = 1
@ 175
3 x 1 = 3
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 190
2 x 2 = 4
@ 220
2 x 6 = 12
STRICT MILITARY PRESS
@ 135
1 x 1 = 1
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 205
1 x 0 = 0
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 190
2 x 1 = 2
3 x 1 = 3
@ 215
6 x 1 = 6
@ 200
6 x 3 = 18
1 x 1 = 1
@ 205
6 x 1 = 6
@ 210
6 x 1 = 6
STRICT DIPS
@ 80
20 x 1 = 20
@ 70
20 x 1 = 20
BOXING HEAVY BAG
1 x 3 = 3
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 200
2 x 2 = 4
@ 225
2 x 6 = 12
SPEED FRONT SQUATS
@ 135
9 x 1 = 9
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 190
2 x 1 = 2
@ 205
2 x 1 = 2
@ 230
5 x 1 = 5
@ 225
5 x 3 = 15
@ 220
5 x 1 = 5
@ 215
5 x 1 = 5
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 205
1 x 4 = 4
@ 220
2 x 6 = 12
STRICT DIPS
@ 80
18 x 1 = 18
@ 70
20 x 1 = 20
BOXING HEAVY BAG
1 x 3 = 3