Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 152

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Thread: Journey to 210lb Standing Military Press

  1. #1511
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    Oct 2013
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    1,553

    Default

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 135
    5 x 1 = 5

    @ 215
    2 x 6 = 12

    BOXING HEAVY BAG
    1 x 3 = 3

  2. #1512
    Join Date
    Oct 2013
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    1,553

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 190
    2 x 2 = 4

    @ 215
    4 x 5 = 20

    @ 220
    4 x 1 = 4

    BOXING HEAVY BAG
    1 x 3 = 3

  3. #1513
    Join Date
    Oct 2013
    Posts
    1,553

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 190
    2 x 2 = 4

    @ 220
    2 x 6 = 12

    STRICT PULL UPS
    @ 55
    1 x 1 = 1

    @ 65
    1 x 1 = 1

    @ 75
    1 x 1 = 1

    @ 85
    1 x 1 = 1

    STRICT DIPS
    @ 70
    20 x 1 = 20

    @ 60
    20 x 1 = 20

    BOXING HEAVY BAG
    1 x 3 = 3

  4. #1514
    Join Date
    Oct 2013
    Posts
    1,553

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 190
    2 x 2 = 4

    @ 210
    5 x 5 = 25

    @ 215
    5 x 1 = 5
    1 x 1 = 1

    BOXING HEAVY BAG
    1 x 3 = 3

  5. #1515
    Join Date
    Oct 2013
    Posts
    1,553

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 190
    2 x 2 = 4

    @ 215
    2 x 6 = 12

    STRICT MILITARY PRESS
    @ 160
    3 x 1 = 3

    @ 170
    2 x 1 = 2

    @ 180
    1 x 1 = 1

    @ 180
    3 x 1 = 3

    @ 190
    1 x 2 = 2

    @ 192
    1 x 1 = 1

    @ 175
    3 x 1 = 3

  6. #1516
    Join Date
    Oct 2013
    Posts
    1,553

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 190
    2 x 2 = 4

    @ 220
    2 x 6 = 12

    STRICT MILITARY PRESS
    @ 135
    1 x 1 = 1

    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 205
    1 x 0 = 0

  7. #1517
    Join Date
    Oct 2013
    Posts
    1,553

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 190
    2 x 1 = 2
    3 x 1 = 3

    @ 215
    6 x 1 = 6

    @ 200
    6 x 3 = 18
    1 x 1 = 1

    @ 205
    6 x 1 = 6

    @ 210
    6 x 1 = 6

    STRICT DIPS
    @ 80
    20 x 1 = 20

    @ 70
    20 x 1 = 20

    BOXING HEAVY BAG
    1 x 3 = 3

  8. #1518
    Join Date
    Oct 2013
    Posts
    1,553

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 200
    2 x 2 = 4

    @ 225
    2 x 6 = 12

    SPEED FRONT SQUATS
    @ 135
    9 x 1 = 9

  9. #1519
    Join Date
    Oct 2013
    Posts
    1,553

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 190
    2 x 1 = 2

    @ 205
    2 x 1 = 2

    @ 230
    5 x 1 = 5

    @ 225
    5 x 3 = 15

    @ 220
    5 x 1 = 5

    @ 215
    5 x 1 = 5

  10. #1520
    Join Date
    Oct 2013
    Posts
    1,553

    Default

    starting strength coach development program
    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 205
    1 x 4 = 4

    @ 220
    2 x 6 = 12

    STRICT DIPS
    @ 80
    18 x 1 = 18

    @ 70
    20 x 1 = 20

    BOXING HEAVY BAG
    1 x 3 = 3

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