-
10-29-2021, 02:04 PM
#1521
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 215
2 x 1 = 2
1 x 1 = 1
@ 245
1 x 1 = 1
@ 240
4 x 2 = 8
@ 235
4 x 1 = 4
@ 225
4 x 1 = 4
@ 250
1 x 1 = 1
@ 230
1 x 1 = 1
STRICT MILITARY PRESS
@ 135
1 x 1 = 1
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 205
1 x 1 = 1
@ 210
1 x 1 = 1
@ 190
3 x 1 = 3
KEG CLEAN & PRESS
1 x 5 = 5
BOXING HEAVY BAG
1 x 3 = 3
-
11-01-2021, 03:34 PM
#1522
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 190
2 x 1 = 2
@ 200
2 x 1 = 2
@ 225
2 x 2 = 4
@ 235
2 x 2 = 4
@ 245
2 x 2 = 4
@ 215
3 x 1 = 3
STRICT PULL UPS
@ 50
2 x 1 = 2
@ 60
2 x 1 = 2
@ 70
2 x 1 = 2
@ 80
1 x 1 = 1
STRICT DIPS
@ 80
18 x 1 = 18
@ 70
20 x 1 = 20
BOXING HEAVY BAG
1 x 3 = 3
-
11-05-2021, 10:15 AM
#1523
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 190
2 x 1 = 2
@ 200
2 x 1 = 2
@ 215
2 x 6 = 12
@ 195
5 x 1 = 5
BOXING HEAVY BAG
1 x 3 = 3
-
11-08-2021, 12:29 PM
#1524
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 190
2 x 1 = 2
@ 200
2 x 1 = 2
@ 215
2 x 3 = 6
@ 225
2 x 1 = 2
@ 235
2 x 1 = 2
@ 245
2 x 1 = 2
@ 210
5 x 1 = 5
BOXING HEAVY BAG
1 x 3 = 3
-
11-11-2021, 09:09 AM
#1525
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 200
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 245
1 x 1 = 1
@ 250
1 x 1 = 1
@ 215
5 x 1 = 5
STRICT MILITARY PRESS
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 170
3 x 1 = 3
@ 180
2 x 1 = 2
@ 190
1 x 1 = 1
@ 170
4 x 1 = 4
-
11-12-2021, 03:18 PM
#1526
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 190
1 x 1 = 1
@ 200
2 x 1 = 2
@ 215
2 x 1 = 2
@ 225
2 x 6 = 12
@ 195
5 x 1 = 5
STRICT DIPS
@ 80
20 x 1 = 20
@ 70
20 x 1 = 20
BOXING HEAVY BAG
1 x 5 = 5
-
11-14-2021, 11:52 AM
#1527
STRICT MILITARY PRESS
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 180
3 x 1 = 3
@ 190
2 x 1 = 2
@ 200
1 x 1 = 1
@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
-
11-23-2021, 04:08 PM
#1528
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 190
2 x 1 = 2
@ 200
2 x 1 = 2
@ 215
2 x 3 = 6
@ 225
2 x 3 = 6
@ 195
5 x 1 = 5
-
11-24-2021, 06:43 PM
#1529
STRICT MILITARY PRESS
@ 140
1 x 1 = 1
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 200
1 x 1 = 1
@ 170
3 x 1 = 3
-
11-26-2021, 05:59 PM
#1530
PAUSED FRONT SQUATS
@ 45
10 x 1 = 10
@ 190
2 x 1 = 2
@ 200
2 x 1 = 2
@ 215
2 x 1 = 2
@ 225
2 x 6 = 12
@ 195
5 x 1 = 5
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