Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 154

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Thread: Journey to 210lb Standing Military Press

  1. #1531
    Join Date
    Oct 2013
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    Default

    • starting strength seminar december 2021
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    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 190
    2 x 1 = 2

    @ 200
    2 x 1 = 2

    @ 215
    2 x 1 = 2

    @ 225
    2 x 6 = 12

    @ 200
    5 x 1 = 5

    STRICT PULL UPS
    @ 55
    2 x 1 = 2

    @ 65
    2 x 1 = 2

    @ 75
    2 x 1 = 2

    @ 85
    1 x 1 = 1

    @ 90
    1 x 1 = 1

    BOXING HEAVY BAG
    1 x 3 = 3

  2. #1532
    Join Date
    Oct 2013
    Posts
    1,555

    Default

    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 190
    2 x 1 = 2

    @ 200
    2 x 1 = 2

    @ 215
    2 x 6 = 12

    @ 190
    5 x 1 = 5

    STRICT DIPS
    @ 70
    20 x 1 = 20

    @ 60
    10 x 1 = 10

    BOXING HEAVY BAG
    1 x 3 = 3

  3. #1533
    Join Date
    Oct 2013
    Posts
    1,555

    Default

    starting strength coach development program
    PAUSED FRONT SQUATS
    @ 45
    10 x 1 = 10

    @ 190
    2 x 1 = 2

    @ 200
    2 x 1 = 2

    @ 220
    2 x 6 = 12

    @ 195
    5 x 1 = 5

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