-
12-25-2021, 11:59 PM
#1551
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 170
2 x 1 = 2
@ 180
2 x 1 = 2
@ 190
2 x 6 = 12
@ 160
5 x 1 = 5
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12-26-2021, 04:07 PM
#1552
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 175
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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12-27-2021, 04:39 PM
#1553
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 200
1 x 2 = 2
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 190
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 205
5 x 1 = 5
BOXING HEAVY BAG
1 x 3 = 3
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12-29-2021, 11:21 AM
#1554
STRICT MILITARY PRESS
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 180
3 x 1 = 3
@ 190
2 x 1 = 2
@ 175
3 x 1 = 3
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12-30-2021, 11:52 AM
#1555
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 210
2 x 1 = 2
@ 220
2 x 1 = 2
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 270
1 x 1 = 1
@ 220
5 x 1 = 5
STRICT PULL UPS
@ 50
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 75
1 x 1 = 1
@ 85
1 x 1 = 1
BOXING HEAVY BAG
1 x 3 = 3
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12-31-2021, 01:11 PM
#1556
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 200
2 x 1 = 2
@ 210
2 x 1 = 2
@ 220
2 x 1 = 2
@ 235
2 x 1 = 2
@ 245
2 x 1 = 2
1 x 1 = 1
@ 210
5 x 1 = 5
BOXING HEAVY BAG
1 x 3 = 3
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01-01-2022, 12:52 PM
#1557
STRICT PULL UPS
@ 60
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 55
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 60
10 x 1 = 10
@ 70
10 x 1 = 10
BOXING HEAVY BAG
1 x 1 = 1
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01-02-2022, 10:25 PM
#1558
STRICT MILITARY PRESS
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 175
3 x 1 = 3
@ 185
2 x 1 = 2
@ 195
1 x 1 = 1
@ 180
3 x 1 = 3
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01-03-2022, 02:51 PM
#1559
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 200
2 x 1 = 2
@ 210
2 x 1 = 2
@ 220
2 x 1 = 2
@ 230
2 x 1 = 2
@ 240
2 x 1 = 2
@ 250
2 x 1 = 2
@ 215
5 x 1 = 5
3 x 1 = 3
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01-04-2022, 10:19 AM
#1560
STRICT MILITARY PRESS
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 175
3 x 1 = 3
@ 185
2 x 1 = 2
@ 200
1 x 1 = 1
@ 180
3 x 1 = 3
STRICT PULL UPS
@ 50
3 x 1 = 3
@ 60
2 x 1 = 2
@ 70
1 x 1 = 1
BOXING HEAVY BAG
1 x 3 = 3
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