Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 158

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Thread: Journey to 210lb Standing Military Press

  1. #1571
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    Oct 2013
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    • starting strength seminar june 2022
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    STRICT MILITARY PRESS
    @ 165
    3 x 1 = 3

    @ 175
    2 x 1 = 2

    @ 185
    1 x 1 = 1

    @ 180
    3 x 1 = 3

    @ 190
    1 x 2 = 2

    @ 200
    1 x 1 = 1

    @ 180
    3 x 1 = 3

    STRICT PULL UPS @ 50
    5 x 1 = 5
    4 x 1 = 4
    2 x 2 = 4
    1 x 3 = 3

  2. #1572
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    Oct 2013
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    SPEED FRONT SQUATS
    @ 45
    10 x 1 = 10

    PAUSED FRONT SQUATS
    @ 180
    2 x 1 = 2

    @ 190
    2 x 1 = 2

    @ 210
    1 x 1 = 1

    @ 210
    2 x 1 = 2

    @ 220
    2 x 1 = 2

    @ 230
    1 x 1 = 1

    @ 230
    2 x 1 = 2

    @ 240
    2 x 1 = 2

    @ 250
    1 x 1 = 1

    @ 240
    2 x 1 = 2

    @ 210
    5 x 1 = 5

  3. #1573
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    Oct 2013
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    STRICT MILITARY PRESS
    @ 160
    3 x 1 = 3

    @ 170
    2 x 1 = 2

    @ 180
    1 x 1 = 1

    @ 175
    3 x 1 = 3

    @ 185
    2 x 1 = 2

    @ 195
    1 x 1 = 1

    @ 175
    3 x 1 = 3

  4. #1574
    Join Date
    Oct 2013
    Posts
    1,624

    Default

    SPEED FRONT SQUATS
    @ 45
    10 x 1 = 10

    PAUSED FRONT SQUATS
    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    2 x 1 = 2

    @ 230
    2 x 1 = 2

    @ 240
    1 x 1 = 1

    @ 240
    2 x 1 = 2

    @ 250
    2 x 1 = 2

    @ 260
    1 x 1 = 1

    @ 220
    5 x 1 = 5

  5. #1575
    Join Date
    Oct 2013
    Posts
    1,624

    Default

    STRICT MILITARY PRESS
    @ 165
    3 x 1 = 3

    @ 175
    2 x 1 = 2

    @ 185
    1 x 1 = 1

    @ 180
    3 x 1 = 3

    @ 190
    2 x 1 = 2

    @ 195
    1 x 1 = 1

    @ 180
    2 x 1 = 2
    1 x 1 = 1

    STRICT PULL UPS
    @ 50
    5 x 1 = 5
    3 x 2 = 6
    2 x 1 = 2
    1 x 1 = 1

    @ 35
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  6. #1576
    Join Date
    Oct 2013
    Posts
    1,624

    Default

    SPEED FRONT SQUATS
    @ 45
    10 x 1 = 10

    PAUSED FRONT SQUATS
    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    2 x 1 = 2

    @ 230
    2 x 1 = 2

    @ 240
    1 x 1 = 1

    @ 240
    2 x 1 = 2

    @ 250
    2 x 1 = 2

    @ 260
    1 x 1 = 1

    @ 230
    4 x 1 = 4
    1 x 1 = 1
    2 x 1 = 2
    1 x 1 = 1

  7. #1577
    Join Date
    Oct 2013
    Posts
    1,624

    Default

    STRICT MILITARY PRESS
    @ 165
    3 x 1 = 3

    @ 175
    2 x 1 = 2

    @ 185
    1 x 1 = 1

    @ 185
    3 x 1 = 3

    @ 190
    2 x 1 = 2

    @ 195
    1 x 1 = 1

    @ 175
    3 x 1 = 3

    STRICT DIPS
    @ 60
    10 x 1 = 10

    @ 70
    10 x 1 = 10

    @ 80
    10 x 1 = 10

  8. #1578
    Join Date
    Oct 2013
    Posts
    1,624

    Default

    SPEED FRONT SQUATS
    @ 45
    10 x 1 = 10

    PAUSED FRONT SQUATS
    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 225
    2 x 1 = 2

    @ 235
    2 x 1 = 2

    @ 245
    1 x 1 = 1

    @ 240
    2 x 1 = 2

    @ 250
    2 x 1 = 2

    @ 265
    1 x 1 = 1

    @ 225
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  9. #1579
    Join Date
    Oct 2013
    Posts
    1,624

    Default

    STRICT MILITARY PRESS
    @ 170
    3 x 1 = 3

    @ 180
    2 x 1 = 2

    @ 190
    1 x 1 = 1

    @ 185
    3 x 1 = 3

    @ 195
    2 x 1 = 2

    @ 200
    1 x 1 = 1

    @ 180
    3 x 1 = 3

  10. #1580
    Join Date
    Oct 2013
    Posts
    1,624

    Default

    starting strength coach development program
    SPEED FRONT SQUATS
    @ 45
    10 x 1 = 10

    PAUSED FRONT SQUATS
    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    2 x 1 = 2

    @ 230
    2 x 1 = 2

    @ 240
    1 x 1 = 1

    @ 235
    2 x 1 = 2

    @ 245
    2 x 1 = 2

    @ 255
    1 x 1 = 1

    @ 220
    4 x 1 = 4
    2 x 1 = 2
    1 x 1 = 1

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