-
02-04-2022, 01:51 PM
#1581
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 195
1 x 1 = 1
@ 205
1 x 1 = 1
@ 215
2 x 1 = 2
@ 225
2 x 1 = 2
@ 235
1 x 1 = 1
@ 230
2 x 1 = 2
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 220
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS @ 50
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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02-06-2022, 08:28 PM
#1582
STRICT MILITARY PRESS
@ 170
3 x 1 = 3
@ 180
2 x 1 = 2
@ 190
1 x 1 = 1
@ 185
3 x 1 = 3
@ 190
1 x 2 = 2
@ 195
1 x 1 = 1
@ 175
2 x 1 = 2
1 x 1 = 1
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02-07-2022, 10:20 PM
#1583
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
2 x 1 = 2
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
@ 245
2 x 1 = 2
@ 255
2 x 1 = 2
@ 265
1 x 1 = 1
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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02-09-2022, 11:04 AM
#1584
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
2 x 2 = 4
@ 240
2 x 2 = 4
@ 250
1 x 2 = 2
@ 215
1 x 3 = 3
STRICT PULL UPS
@ 35
5 x 1 = 5
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 65
1 x 1 = 1
@ 75
1 x 1 = 1
BOXING HEAVY BAG
1 x 3 = 3
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02-10-2022, 10:12 AM
#1585
STRICT MILITARY PRESS
@ 175
3 x 2 = 6
@ 185
2 x 2 = 4
@ 195
1 x 2 = 2
@ 175
2 x 1 = 2
1 x 1 = 1
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02-11-2022, 10:02 AM
#1586
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 190
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
2 x 1 = 2
@ 220
2 x 1 = 2
@ 230
1 x 1 = 1
2 x 1 = 2
@ 240
1 x 1 = 1
@ 205
5 x 1 = 5
STRICT PULL UPS @ 40
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 2 = 4
1 x 2 = 2
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02-13-2022, 10:50 AM
#1587
STRICT MILITARY PRESS
@ 180
3 x 1 = 3
@ 190
2 x 1 = 2
@ 200
1 x 1 = 1
@ 175
3 x 1 = 3
@ 185
2 x 1 = 2
@ 190
1 x 1 = 1
@ 180
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 60
10 x 1 = 10
@ 70
10 x 2 = 20
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02-14-2022, 10:11 AM
#1588
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
2 x 1 = 2
@ 230
2 x 1 = 2
@ 240
1 x 2 = 2
@ 250
1 x 1 = 1
@ 215
4 x 1 = 4
3 x 1 = 3
1 x 1 = 1
STRICT PULL UPS @ 50
5 x 1 = 5
3 x 2 = 6
2 x 1 = 2
1 x 2 = 2
BOXING HEAVY BAG
1 x 3 = 3
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02-17-2022, 07:18 AM
#1589
SPEED FRONT SQUATS
@ 45
10 x 1 = 10
PAUSED FRONT SQUATS
@ 200
1 x 2 = 2
2 x 1 = 2
@ 210
2 x 1 = 2
@ 220
1 x 1 = 1
@ 190
5 x 1 = 5
3 x 1 = 3
1 x 1 = 1
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02-17-2022, 09:12 AM
#1590
STRICT MILITARY PRESS
@ 180
3 x 1 = 3
@ 190
2 x 1 = 2
@ 200
1 x 1 = 1
@ 175
3 x 1 = 3
@ 185
2 x 1 = 2
@ 195
1 x 1 = 1
@ 180
3 x 1 = 3
STRICT PULL UPS
@ 40
5 x 1 = 5
@ 45
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 2 = 2
@ 60
1 x 1 = 1
@ 70
1 x 1 = 1
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