"Grace" @ 150lb SandBag
30x1=30
full ROM Mixed Grip Pull Ups @ 50lbs
10x2=20
full ROM Chin Ups @ 50lbs
10x1=10
todays BW = 200lbs
on sandbag "Grace" I came in right at about 35 minutes. I alternated between clean and push presses and clean and strict presses instead of jerks. although I paced myself, It actually wasn't very difficult at all. My first time trying it so I'm really proud to have completed it regardless of how long it took me
SandBag Clean & Press @ 150lbs
3x3=9
5x2=10
4x1=4
Sandbag Zercher Squat/Zercher Jump Squats @ 150lbs
10x3=30
Sand Bag Shoulder Squat @ 150lbs
5x2=10
full ROM Mixed Grip Pull Ups @ 25lbs
18x1=18
10x1=10
full ROM Chin Ups @ 25lbs
10x1=10
todays bw = 201lbs
those sandbag shoulder squats are BRUTAL!!! Yikes!
Clean & Military Press
185x1
170x3
170x2
175x3
175x2
Zercher Squat/Jumps @ 150lb Sandbag
10x3=30
full ROM Mixed Grip Pull Ups @ 25lbs
20x1=20
10x1=10
full ROM Chin Ups @ 25lbs
10x1=10
todays BW = 201lbs
Military Press
150x5
155x5
165x3
full ROM Mixed Grip Pull Ups @ 65lbs
15x1=15
12x1=12
full ROM Chin Ups @ 65lbs
10x1=10
Zercher Squat/Jump Squats @ 150lb sandbag
10x3=30
todays bw = 200lbs
Great pressing! Keep it up
Clean & Military Press
170x2
185x2
185x1
185x1
190x1
195x1
full ROM Mixed Grip Pull Ups @ 60lbs
10x1=10
15x1=15
full ROM Chin Ups @ 60lbs
10x1=10
full ROM Dips @ 60lbs
10x2=20
15x1=15
todays bw = 199lbs
Clean & Military Press
170x3
185x2
190x1
165x3
full ROM Mixed Grip Pull Ups @ 50lbs
19x1=19
10x1=10
full ROM Chin Ups @ 50lbs
10x1=10
zercher squat/jump squat @ 150lb sandbag
10x3=30
todays bw = 200lbs
full ROM Mixed Grip Pull Ups @ 25lbs
20x1=20
15x=15
PHORM Pull Ups @ 50lbs
10x1=10
full ROM Chin Ups @ 50lbs
5x=5
full ROM Dips @ 75lbs
10x3=30
20x1=20
zercher squat/jump squat @ 150lb sandbag
10x3=30
todays bw = 201lbs
full ROM Mixed Grip Pull Ups @ 30lbs
23x1=23
15x1=15
full ROM Chin Ups @ 75lbs
10x1=10
full ROM Dips @ 75lbs
15x3=45
zercher squat/jump squat @ 150lb sandbag
15x3=45
todays bw = 201lbs