Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 16

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Thread: Journey to 210lb Standing Military Press

  1. #151
    Join Date
    Oct 2013
    Posts
    1,163

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    "Grace" @ 150lb SandBag
    30x1=30

    full ROM Mixed Grip Pull Ups @ 50lbs
    10x2=20

    full ROM Chin Ups @ 50lbs
    10x1=10

    todays BW = 200lbs

    on sandbag "Grace" I came in right at about 35 minutes. I alternated between clean and push presses and clean and strict presses instead of jerks. although I paced myself, It actually wasn't very difficult at all. My first time trying it so I'm really proud to have completed it regardless of how long it took me

  2. #152
    Join Date
    Oct 2013
    Posts
    1,163

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    SandBag Clean & Press @ 150lbs
    3x3=9
    5x2=10
    4x1=4

    Sandbag Zercher Squat/Zercher Jump Squats @ 150lbs
    10x3=30

    Sand Bag Shoulder Squat @ 150lbs
    5x2=10

    full ROM Mixed Grip Pull Ups @ 25lbs
    18x1=18
    10x1=10

    full ROM Chin Ups @ 25lbs
    10x1=10

    todays bw = 201lbs

    those sandbag shoulder squats are BRUTAL!!! Yikes!

  3. #153
    Join Date
    Oct 2013
    Posts
    1,163

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    Clean & Military Press
    185x1
    170x3
    170x2
    175x3
    175x2

    Zercher Squat/Jumps @ 150lb Sandbag
    10x3=30

    full ROM Mixed Grip Pull Ups @ 25lbs
    20x1=20
    10x1=10

    full ROM Chin Ups @ 25lbs
    10x1=10

    todays BW = 201lbs

  4. #154
    Join Date
    Oct 2013
    Posts
    1,163

    Default

    Military Press
    150x5
    155x5
    165x3

    full ROM Mixed Grip Pull Ups @ 65lbs
    15x1=15
    12x1=12

    full ROM Chin Ups @ 65lbs
    10x1=10

    Zercher Squat/Jump Squats @ 150lb sandbag
    10x3=30

    todays bw = 200lbs

  5. #155
    Join Date
    Jul 2014
    Location
    U.S.
    Posts
    399

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    Great pressing! Keep it up

  6. #156
    Join Date
    Oct 2013
    Posts
    1,163

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    thanks buddy

  7. #157
    Join Date
    Oct 2013
    Posts
    1,163

    Default

    Clean & Military Press
    170x2
    185x2
    185x1
    185x1
    190x1
    195x1

    full ROM Mixed Grip Pull Ups @ 60lbs
    10x1=10
    15x1=15

    full ROM Chin Ups @ 60lbs
    10x1=10

    full ROM Dips @ 60lbs
    10x2=20
    15x1=15

    todays bw = 199lbs

  8. #158
    Join Date
    Oct 2013
    Posts
    1,163

    Default

    Clean & Military Press
    170x3
    185x2
    190x1
    165x3

    full ROM Mixed Grip Pull Ups @ 50lbs
    19x1=19
    10x1=10

    full ROM Chin Ups @ 50lbs
    10x1=10

    zercher squat/jump squat @ 150lb sandbag
    10x3=30

    todays bw = 200lbs

  9. #159
    Join Date
    Oct 2013
    Posts
    1,163

    Default

    full ROM Mixed Grip Pull Ups @ 25lbs
    20x1=20
    15x=15

    PHORM Pull Ups @ 50lbs
    10x1=10

    full ROM Chin Ups @ 50lbs
    5x=5

    full ROM Dips @ 75lbs
    10x3=30
    20x1=20

    zercher squat/jump squat @ 150lb sandbag
    10x3=30

    todays bw = 201lbs

  10. #160
    Join Date
    Oct 2013
    Posts
    1,163

    Default

    starting strength coach development program
    full ROM Mixed Grip Pull Ups @ 30lbs
    23x1=23
    15x1=15

    full ROM Chin Ups @ 75lbs
    10x1=10

    full ROM Dips @ 75lbs
    15x3=45

    zercher squat/jump squat @ 150lb sandbag
    15x3=45

    todays bw = 201lbs

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