Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 161

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Thread: Journey to 210lb Standing Military Press

  1. #1601
    Join Date
    Oct 2013
    Posts
    1,624

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    • starting strength seminar june 2022
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    STRICT MILITARY PRESS
    @ 140
    3 x 1 = 3

    @ 150
    2 x 1 = 2

    @ 160
    1 x 1 = 1

    @ 160
    3 x 1 = 3

    @ 170
    2 x 1 = 2

    @ 180
    1 x 1 = 1

    @ 165
    3 x 1 = 3

  2. #1602
    Join Date
    Oct 2013
    Posts
    1,624

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    starting strength coach development program
    STRICT PULL UPS
    @ 50
    5 x 1 = 5
    4 x 1 = 4

    @ 60
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    @ 40
    5 x 1 = 5

    STRICT DIPS
    @ 60
    15 x 1 = 15

    @ 70
    15 x 1 = 15

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