Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 18

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Thread: Journey to 210lb Standing Military Press

  1. #171
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    Oct 2013
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    full ROM Mixed Grip Pull Ups @ 70lbs
    13x1=13
    10x1=10

    full ROM Chin Ups @ 70lbs
    10x1=10

    full ROM Dips @ 75lbs
    25x4=100
    10x1=10

    todays bw = 205lbs

  2. #172
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    Oct 2013
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    full ROM Mixed Grip Pull Ups @ 30lbs
    30x1=30
    15x1=15

    full ROM Chin Ups @ 75lbs
    10x1=10

    full ROM Dips @ 75lbs
    30x4=120

    sandbag zercher squats @ 200lb
    10x4=40

    todays bw = 203lbs

  3. #173
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    Oct 2013
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    full ROM Mixed Grip pull Ups @ 60lbs
    15x1=15
    10x1=10

    full ROM Chin Ups @ 85lbs
    5x1=5

    full ROM Dips @ 75lbs
    25x4=100

    Barbell Back Squats @ 250lbs
    10x2=20

    todays bw =203lbs

  4. #174
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    Oct 2013
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    1,163

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    full ROM Mixed Grip Pull Ups @ 30lbs
    20x1=20
    15x1=15

    full ROM Chin Ups @ 30lbs
    15x1=15

    full ROM Dips @ 75lbs
    15x3=45

    todays bw =204lbs

  5. #175
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    Oct 2013
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    full ROM Dips @ 75lbs
    20x5=100

    full ROM Chin Ups @ 75lbs
    5x3=15

    todays bw = 203lbs

    nice little early morning quickie

  6. #176
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    Oct 2013
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    full ROM Dips @ 85lbs
    20x5=100

    full ROM Chin Ups @ 85lbs
    6x1=6

    full ROM Mixed Grip Pull Ups @ 85lbs
    9x1=9
    5x1=5

  7. #177
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    Oct 2013
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    full ROM Dips @ 85lbs
    15x2=30
    20x3=60

    full ROM Chin Ups @ 85lbs
    5x5=25

    back squats @ 250lbs
    10x2=20

  8. #178
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    Oct 2013
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    1,163

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    full ROM Dips @ 90lbs
    15x5=75

    full ROM Chin Ups @ 90lbs
    5x3=15

    Back Squats @ 250lbs
    10x2=20

  9. #179
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    Oct 2013
    Posts
    1,163

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    full ROM Dips @ 90lbs
    20x6=120

    full ROM Chin Ups @ 90lbs
    5x3=15

  10. #180
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    Oct 2013
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    1,163

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    starting strength coach development program
    full ROM Dips @ 95lbs
    20x4=80

    full ROM Chins @ 95lbs
    5x3=15

    back squats @ 255lbs
    10x1=10

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