1Clean 1Push Press 3Back Squats @ 180lbs
1x2=2
1Clean 1Push Press 3Back Squats @ 185lbs
1x3=3
1Clean 1Push Press 3Back Squats @ 190lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 195lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 200lbs
1x1=1
Clean & Push Press @ 185lbs
1x1=1
Change of Plans... I figured that if I keep doing these Barbell Push Press complexes that I can maybe work up to 225lbs on a PP... Which would not only be good back squat poundage but would probably also translate into a PR on the Military Press. I'm thinking maybe a strict press of at least 200lbs If I'm able to PP 225lbs.. So Ill probably drop everything else for a while & focus on these
1Clean 1Push Press 3Back Squats @ 180lbs
1x2=2
1Clean 2Push Press 3Back Squats @ 180lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 190lbs
1x3=3
1Clean 1Push Press 3Back Squats @ 185lbs
1x1=1
Clean & Push Press
@180lbs
2x1=2
@190lbs
1x5=5
full ROM Mixed Grip Pull Ups
@40lbs
15x1=15
@30lbs
15x1=15
@20lbs
15x1=15
1Clean 1Push Press 3Back Squats @ 180lbs
1Clean 1Push Press 3Back Squats @ 185lbs
1Clean 1Push Press 3Back Squats @ 190lbs
Clean & Military Press
5x145lbs
3x155lbs
3x160lbs
todays BW = 190lbs
145lbs=76%
155lbs=81%
160lbs=84%
180lbs=94%
185lbs=97%
190lbs=100%
Today I felt awful so I didn't do much
1Clean 1Push Press 3Back Squats @ 185lbs
1x2=2
1Clean 1Push Press 3Back Squats @ 195lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 200lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 205lbs
1x1=1
1Clean 1Push Press 3Back Squats @ 190lbs
1x1=1
Clean & Military Press
@160lbs
4x1=4
Clean & Push Press
@170lbs
3x2=6
1Clean 1Push Press 3Back Squats @ 185lbs
1Clean 1Push Press 5Back Squats @ 165lbs
1x5=5
Barbell Clean & Military Press
@165
4x1=4
Sand Bag Clean & Press @ 170lbs
1x2=2
Hand Stand Push Ups
5x3=15
Ground To Over Head @ 135lbs
5x2=10
Clean & Military Press @ 190lbs
1x1=1
1Clean 1Push Press 5Back Squats @ 165lbs
1x2=2
1Clean 1Push Press 3Back Squats @ 185lbs
1x3=3
Back Squats
@205lbs
3x1=3
@225lbs
3x2=6
@245lbs
3x1=3
+Random Pull Ups
+Random Heavy DumBell OverHead Pressing
today in my quest to become a personal trainer I found myself inside a gym, so I decided to bang out some sets
1Clean 1Push Press 3 Back Squats @ 185lbs
1x1=1
1Clean 1Push Press 3 Back Squats @ 195lbs
1x1=1
1Clean 1Military Press 10 Back Squats @ 165lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 185lbs
1x1=1
1Clean 1Military Press 5 Back Squats @ 165lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 175lbs
1x2=2
1Clean 1Push Press 5 Back Squats @ 175lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 185lbs
1x1=1
1Clean 1Push Press 3 Back Squats @ 195lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 190lbs
1x1=1
Clean & Push Press @ 205lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 175lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 185lbs
1x1=1
1Clean 1Push Press 3 Back Squats @ 195lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 190lbs
1x1=1
Clean & Push Press @ 205lbs
1x1=1
1Clean 1Push Press 10 Back Squats @ 185lbs
1x5=5
Just 5 random sets. All of the squatting has my blood pumping. Feels great!!