Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 2

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Thread: Journey to 210lb Standing Military Press

  1. #11
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    Oct 2013
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    • phoenix arizona seminar date
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    1Clean 1Push Press 3Back Squats @ 180lbs
    1x2=2
    1Clean 1Push Press 3Back Squats @ 185lbs
    1x3=3
    1Clean 1Push Press 3Back Squats @ 190lbs
    1x1=1
    1Clean 1Push Press 3Back Squats @ 195lbs
    1x1=1
    1Clean 1Push Press 3Back Squats @ 200lbs
    1x1=1
    Clean & Push Press @ 185lbs
    1x1=1


    Change of Plans... I figured that if I keep doing these Barbell Push Press complexes that I can maybe work up to 225lbs on a PP... Which would not only be good back squat poundage but would probably also translate into a PR on the Military Press. I'm thinking maybe a strict press of at least 200lbs If I'm able to PP 225lbs.. So Ill probably drop everything else for a while & focus on these

  2. #12
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    Oct 2013
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    1Clean 1Push Press 3Back Squats @ 180lbs
    1x2=2
    1Clean 2Push Press 3Back Squats @ 180lbs
    1x1=1
    1Clean 1Push Press 3Back Squats @ 190lbs
    1x3=3
    1Clean 1Push Press 3Back Squats @ 185lbs
    1x1=1

    Clean & Push Press
    @180lbs
    2x1=2
    @190lbs
    1x5=5

    full ROM Mixed Grip Pull Ups
    @40lbs
    15x1=15
    @30lbs
    15x1=15
    @20lbs
    15x1=15

  3. #13
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    Oct 2013
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    1Clean 1Push Press 3Back Squats @ 180lbs
    1Clean 1Push Press 3Back Squats @ 185lbs
    1Clean 1Push Press 3Back Squats @ 190lbs

    Clean & Military Press
    5x145lbs
    3x155lbs
    3x160lbs

    todays BW = 190lbs

    145lbs=76%
    155lbs=81%
    160lbs=84%
    180lbs=94%
    185lbs=97%
    190lbs=100%






    Today I felt awful so I didn't do much

  4. #14
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    Oct 2013
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    1Clean 1Push Press 3Back Squats @ 185lbs
    1x2=2
    1Clean 1Push Press 3Back Squats @ 195lbs
    1x1=1
    1Clean 1Push Press 3Back Squats @ 200lbs
    1x1=1
    1Clean 1Push Press 3Back Squats @ 205lbs
    1x1=1
    1Clean 1Push Press 3Back Squats @ 190lbs
    1x1=1

    Clean & Military Press
    @160lbs
    4x1=4
    Clean & Push Press
    @170lbs
    3x2=6

  5. #15
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    Oct 2013
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    979

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    1Clean 1Push Press 3Back Squats @ 185lbs
    1Clean 1Push Press 5Back Squats @ 165lbs
    1x5=5

    Barbell Clean & Military Press
    @165
    4x1=4

    Sand Bag Clean & Press @ 170lbs
    1x2=2

    Hand Stand Push Ups
    5x3=15

  6. #16
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    Oct 2013
    Posts
    979

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    Ground To Over Head @ 135lbs
    5x2=10

    Clean & Military Press @ 190lbs
    1x1=1

    1Clean 1Push Press 5Back Squats @ 165lbs
    1x2=2
    1Clean 1Push Press 3Back Squats @ 185lbs
    1x3=3

    Back Squats
    @205lbs
    3x1=3
    @225lbs
    3x2=6
    @245lbs
    3x1=3

    +Random Pull Ups

    +Random Heavy DumBell OverHead Pressing

    today in my quest to become a personal trainer I found myself inside a gym, so I decided to bang out some sets

  7. #17
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    Oct 2013
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    1Clean 1Push Press 3 Back Squats @ 185lbs
    1x1=1
    1Clean 1Push Press 3 Back Squats @ 195lbs
    1x1=1
    1Clean 1Military Press 10 Back Squats @ 165lbs
    1x1=1
    1Clean 1Push Press 5 Back Squats @ 185lbs
    1x1=1
    1Clean 1Military Press 5 Back Squats @ 165lbs
    1x1=1
    1Clean 1Push Press 5 Back Squats @ 175lbs
    1x2=2

  8. #18
    Join Date
    Oct 2013
    Posts
    979

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    1Clean 1Push Press 5 Back Squats @ 175lbs
    1x1=1
    1Clean 1Push Press 5 Back Squats @ 185lbs
    1x1=1
    1Clean 1Push Press 3 Back Squats @ 195lbs
    1x1=1
    1Clean 1Push Press 5 Back Squats @ 190lbs
    1x1=1

    Clean & Push Press @ 205lbs
    1x1=1

  9. #19
    Join Date
    Oct 2013
    Posts
    979

    Default

    1Clean 1Push Press 5 Back Squats @ 175lbs
    1x1=1
    1Clean 1Push Press 5 Back Squats @ 185lbs
    1x1=1
    1Clean 1Push Press 3 Back Squats @ 195lbs
    1x1=1
    1Clean 1Push Press 5 Back Squats @ 190lbs
    1x1=1

    Clean & Push Press @ 205lbs
    1x1=1

  10. #20
    Join Date
    Oct 2013
    Posts
    979

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    1Clean 1Push Press 10 Back Squats @ 185lbs
    1x5=5





    Just 5 random sets. All of the squatting has my blood pumping. Feels great!!

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