Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 21

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Thread: Journey to 210lb Standing Military Press

  1. #201
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    Oct 2013
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Thrusters @ 150
    5x6=30

  2. #202
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    Mar 2013
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    Walled Lake, Michigan
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    I don't mean to be a jerk but I don't understand what you are doing. What are Thrusters and Roms? Do you do the lifts discussed in SS?

  3. #203
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    Oct 2013
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    https://www.youtube.com/watch?v=Urug...ature=youtu.be

    Those are thrusters^

    Full "rom" is Range of Motion

    Or did you think that it meant "Roman"

    I'm not really sure, but I don't think that I'm Roman.

    However I will conquer the Romans. In fact, I already have conquered Rome.

    I want to drop my Italian name for something north African or middle eastern instead.
    Last edited by beasty boy; 12-29-2014 at 07:47 PM.

  4. #204
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    Thrusters @ 205
    1x1=1

    Thrusters @ 200
    1x3=3

    Thrusters @ 190
    1x9=9
    2x3=6

    bodyweight = 204

  5. #205
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    Oct 2013
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    full ROM dips @ 145
    10x1=10
    15x1=15
    20x1=20

    full ROM dips @ 130
    10x1=10
    15x1=15
    20x1=20
    25x1=25

    full ROM chin ups @ 105
    3x2=6

    full ROM mixed grip pull ups @ 105
    3x2=6

    bodyweight = 205

    Okay, now it's official. My dips should be in the 175-200lb range instead of 150.

  6. #206
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    Oct 2013
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    Thrusters @ 160
    5x1=5
    3x3=9
    4x2=8

    On the first set instead of stopping at 5 I could've went to at least 8 reps, if not 10. Maybe next time

  7. #207
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    Oct 2013
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    Thrusters @ 165
    1x1=1

    Thrusters @ 175
    1x1=1

    Thrusters @ 185
    1x1=1

    Thrusters @ 195
    1x1=1

    Thrusters @ 200
    1x5=5

    Thrusters @ 205
    1x1=1

    Thrusters @ 210
    1x2=2

    Thrusters @ 170
    5x1=5
    3x2=6

  8. #208
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    Oct 2013
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    full ROM Dips @ 175
    10x2=20
    15x1=15
    20x1=20

    full ROM Dips @ 165
    20x1=20

    full ROM chin ups @ 105
    3x5=15

  9. #209
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    Oct 2013
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    Thrusters @ 185
    3x1=3

    Thrusters @ 175
    3x6=18

    nice quickey

  10. #210
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    Oct 2013
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    starting strength coach development program
    Thrusters @ 155
    6x1=6
    5x5=25

    nice quickey

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