Journey to 210lb Standing Military Press

[beasty boy]

Thrusters @ 150
5x6=30

[carson]

I don't mean to be a jerk but I don't understand what you are doing. What are Thrusters and Roms? Do you do the lifts discussed in SS?

[beasty boy]

https://www.youtube.com/watch?v=Urug...ature=youtu.be

Those are thrusters^

Full "rom" is Range of Motion

Or did you think that it meant "Roman"

I'm not really sure, but I don't think that I'm Roman.

However I will conquer the Romans. In fact, I already have conquered Rome.

I want to drop my Italian name for something north African or middle eastern instead.

[beasty boy]

Thrusters @ 205
1x1=1

Thrusters @ 200
1x3=3

Thrusters @ 190
1x9=9
2x3=6

bodyweight = 204

[beasty boy]

full ROM dips @ 145
10x1=10
15x1=15
20x1=20

full ROM dips @ 130
10x1=10
15x1=15
20x1=20
25x1=25

full ROM chin ups @ 105
3x2=6

full ROM mixed grip pull ups @ 105
3x2=6

bodyweight = 205

Okay, now it's official. My dips should be in the 175-200lb range instead of 150.

[beasty boy]

Thrusters @ 160
5x1=5
3x3=9
4x2=8

On the first set instead of stopping at 5 I could've went to at least 8 reps, if not 10. Maybe next time

[beasty boy]

Thrusters @ 165
1x1=1

Thrusters @ 175
1x1=1

Thrusters @ 185
1x1=1

Thrusters @ 195
1x1=1

Thrusters @ 200
1x5=5

Thrusters @ 205
1x1=1

Thrusters @ 210
1x2=2

Thrusters @ 170
5x1=5
3x2=6

[beasty boy]

full ROM Dips @ 175
10x2=20
15x1=15
20x1=20

full ROM Dips @ 165
20x1=20

full ROM chin ups @ 105
3x5=15

[beasty boy]

Thrusters @ 185
3x1=3

Thrusters @ 175
3x6=18

nice quickey

[beasty boy]

Thrusters @ 155
6x1=6
5x5=25

nice quickey