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12-26-2014, 01:58 PM
#201
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12-27-2014, 01:56 PM
#202
I don't mean to be a jerk but I don't understand what you are doing. What are Thrusters and Roms? Do you do the lifts discussed in SS?
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12-29-2014, 12:26 PM
#203
https://www.youtube.com/watch?v=Urug...ature=youtu.be
Those are thrusters^
Full "rom" is Range of Motion
Or did you think that it meant "Roman"
I'm not really sure, but I don't think that I'm Roman.
However I will conquer the Romans. In fact, I already have conquered Rome.
I want to drop my Italian name for something north African or middle eastern instead.
Last edited by beasty boy; 12-29-2014 at 07:47 PM.
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12-29-2014, 12:38 PM
#204
Thrusters @ 205
1x1=1
Thrusters @ 200
1x3=3
Thrusters @ 190
1x9=9
2x3=6
bodyweight = 204
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12-31-2014, 02:41 PM
#205
full ROM dips @ 145
10x1=10
15x1=15
20x1=20
full ROM dips @ 130
10x1=10
15x1=15
20x1=20
25x1=25
full ROM chin ups @ 105
3x2=6
full ROM mixed grip pull ups @ 105
3x2=6
bodyweight = 205
Okay, now it's official. My dips should be in the 175-200lb range instead of 150.
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01-02-2015, 10:24 AM
#206
Thrusters @ 160
5x1=5
3x3=9
4x2=8
On the first set instead of stopping at 5 I could've went to at least 8 reps, if not 10. Maybe next time
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01-05-2015, 12:59 PM
#207
Thrusters @ 165
1x1=1
Thrusters @ 175
1x1=1
Thrusters @ 185
1x1=1
Thrusters @ 195
1x1=1
Thrusters @ 200
1x5=5
Thrusters @ 205
1x1=1
Thrusters @ 210
1x2=2
Thrusters @ 170
5x1=5
3x2=6
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01-07-2015, 05:19 PM
#208
full ROM Dips @ 175
10x2=20
15x1=15
20x1=20
full ROM Dips @ 165
20x1=20
full ROM chin ups @ 105
3x5=15
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01-09-2015, 12:47 PM
#209
Thrusters @ 185
3x1=3
Thrusters @ 175
3x6=18
nice quickey
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01-12-2015, 01:43 PM
#210
Thrusters @ 155
6x1=6
5x5=25
nice quickey
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