Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 22

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Thread: Journey to 210lb Standing Military Press

  1. #211
    Join Date
    Oct 2013
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    full ROM Dips @ 175
    15x4=60

    full ROM Dips @ 130
    20x4=80

    full ROM chin ups @ 105
    3x3=9

    full ROM mixed grip pull ups @ 105
    3x2=6

    todays bw = 207

  2. #212
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    Oct 2013
    Posts
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    Thrusters @ 185
    3x3=9
    1x7=7

    Thrusters @ 195
    1x2=2

  3. #213
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    Feb 2013
    Location
    north of north
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    This is a weird log.

    I think there's quicker ways to a 210 strict press.
    Keep on keeping on. Write up before and after thoughts and tell us if you'd do it again at the end.

  4. #214
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    Oct 2013
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    Quote Originally Posted by afatgoat View Post
    This is a weird log.

    I think there's quicker ways to a 210 strict press.
    Keep on keeping on. Write up before and after thoughts and tell us if you'd do it again at the end.

    05-12-2014 11:13 AM #102 beasty boy beasty boy is online now
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    Join Date
    Oct 2013
    Posts
    237
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    Clean & Military Press
    135x5
    185x2
    190x1
    195x1
    200x1
    205x1
    210x1

    full ROM Mixed Grip Pull Ups @ 75lbs
    15x1=15
    10x1=10

    full ROM Chin Ups @ 75lbs
    10x1=10

    today's BW = 192lbs

  5. #215
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    Oct 2013
    Posts
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    full ROM Dips @ 150
    20x3=60

    full ROM chin ups @ 105
    3x5=15

    mon^

  6. #216
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    Oct 2013
    Posts
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    full ROM Dips @ 150
    20x3=60

    full ROM chin ups @ 105
    3x5=15


    wed^

  7. #217
    Join Date
    Oct 2013
    Posts
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    full ROM Dips @ 150
    20x3=60

    full ROM chin ups @ 105
    3x5=15

    fri^

  8. #218
    Join Date
    Oct 2013
    Posts
    1,047

    Default

    Thrusters @ 185
    5x1=5
    2x1=2

    Thrusters @ 195
    1x1=1

    Thrusters @ 190
    3x1=3
    1x3=3
    2x1=2

    Thrusters @ 135
    5x1=5

  9. #219
    Join Date
    Oct 2013
    Posts
    1,047

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    full ROM Dips @ 95
    10x1=10

    full ROM Dips @ 110
    10x1=10

    full ROM Dips @ 115
    10x1=10

    full ROM Dips @ 125
    10x1=10
    5x1=5

    full ROM Dips @ 130
    3x1=3

    full ROM Dips @ 150
    10x1=10

    full ROM chin ups @ 95
    3x5=15

  10. #220
    Join Date
    Oct 2013
    Posts
    1,047

    Default

    starting strength coach development program
    full ROM Dips @ 95
    10x3=30
    5x1=5

    full ROM Dips @ 110
    5x1=5

    full ROM Dips @ 125
    5x2=10

    full ROM Dips @ 150
    5x2=10

    full ROM Chin Ups @ 95
    3x3=9

    nice quickey

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