Thrusters @ 185
3x3=9
1x7=7
Thrusters @ 195
1x2=2
Thrusters @ 185
3x3=9
1x7=7
Thrusters @ 195
1x2=2
This is a weird log.
I think there's quicker ways to a 210 strict press.
Keep on keeping on. Write up before and after thoughts and tell us if you'd do it again at the end.
05-12-2014 11:13 AM #102 beasty boy beasty boy is online now
Member
Join Date
Oct 2013
Posts
237
Default
Clean & Military Press
135x5
185x2
190x1
195x1
200x1
205x1
210x1
full ROM Mixed Grip Pull Ups @ 75lbs
15x1=15
10x1=10
full ROM Chin Ups @ 75lbs
10x1=10
today's BW = 192lbs
full ROM Dips @ 150
20x3=60
full ROM chin ups @ 105
3x5=15
mon^
full ROM Dips @ 150
20x3=60
full ROM chin ups @ 105
3x5=15
wed^
full ROM Dips @ 150
20x3=60
full ROM chin ups @ 105
3x5=15
fri^
Thrusters @ 185
5x1=5
2x1=2
Thrusters @ 195
1x1=1
Thrusters @ 190
3x1=3
1x3=3
2x1=2
Thrusters @ 135
5x1=5
full ROM Dips @ 95
10x1=10
full ROM Dips @ 110
10x1=10
full ROM Dips @ 115
10x1=10
full ROM Dips @ 125
10x1=10
5x1=5
full ROM Dips @ 130
3x1=3
full ROM Dips @ 150
10x1=10
full ROM chin ups @ 95
3x5=15