Journey to 210lb Standing Military Press

[beasty boy]

full ROM Dips @ 95
10x3=30

full ROM Mixed Grip Pull Ups @ 95
3x2=6

full ROM Chin Ups @ 95
3x1=3

thrusters @ 135
5x2=10

[beasty boy]

full ROM dips @ 90
10x3=30
15x2=30

full ROM chin ups @ 75
3x2=6

full ROM pull ups @ 75
3x1=3

full ROM mixed grip pull ups @ 75
3x2=6

[beasty boy]

full ROM Dips @ 95
10x4=40

full ROM Dips @ 75
10x1=10

full ROM chin ups @ 75
3x3=9
5x1=5

[beasty boy]

full ROM Dips @ 125
10x2=20

full ROM Dips @ 90
10x2=20

full ROM Chin Ups @ 75
3x2=6

full ROM Pull Ups @ 75
3x2=6

full ROM Pull Ups @ BW with full ROM Bar Dips
10x3=30


Probably back to either squats or thrusters by wed or friday

[beasty boy]

full ROM Dips @ 75
15x2=30

full ROM Dips @ 125
10x1=10

full ROM Dips @ 135
5x1=5

full ROM Dips @ 150
5x1=5

full ROM Pull Ups @ 25
20x1=20

full ROM Chin Ups @ 75
5x3=15

todays BW = 204

[beasty boy]

full ROM Dips @ 75
10x2=20

full ROM Dips @ 100
10x1=10

full ROM Dips @ 130
10x1=10
5x2=10

full ROM chin ups @ 75
5x3=15

Thrusters @ 160
5x4=20

[beasty boy]

full ROM Dips @ 75
10x1=10

full ROM Dips @ 100
10x2=20

full ROM Dips @ 125
10x2=20

full ROM Chin Ups @ 75
5x1=5
3x3=9

[beasty boy]

full ROM Dips @ 125
5x4=20

full ROM Dips @ 75
20x1=20

full ROM Chin Ups @ 85
5x4=20

Back Squats @ 275
10x2=20

[beasty boy]

full ROM Dips @ 100
10x1=10

full ROM Dips @ 125
5x1=5

full ROM Dips @ 135
5x1=5

full ROM Dips @ 150
5x1=5

full ROM Mixed Grip Pull Ups @ 85
3x2=6

full ROM Neutral Grip Pull Ups @ 85
3x1=3

full ROM Chin Ups @ 85
3x1=3

Back Squats @ 220
10x1=10

early morning quick session

[beasty boy]

full ROM Dips @ 75
20x4=80

full ROM Chin Ups @ 85
3x1=3

full ROM Mixed Grip Pull Ups @ 85
3x2=6

full ROM Pull Ups @ BW
20x1=20

Thrusters @ 150
5x4=20