Journey to 210lb Standing Military Press

[beasty boy]

full ROM Dips @ 85
20x1=20

full ROM Dips @ 100
20x1=20

full ROM Dips @ 125
20x1=20

full ROM Chin Ups @ 85
3x5=15

Back Squats @ 220
10x2=20

[beasty boy]

full ROM Dips @ 75
20x1=20

full ROM Dips @ 95
10x1=10

full ROM Dips @ 110
10x1=10

full ROM Dips @ 135
10x1=10

full ROM Chin Ups @ 95
3x4=12
5x1=5

[beasty boy]

full ROM Dips @ 95
5x1=5

full ROM Dips @ 110
5x1=5

full ROM Dips @ 125
5x1=5

full ROM Dips @ 135
5x1=5

full ROM Dips @ 145
5x1=5

full ROM Chin Ups @ 110
3x4=12

[beasty boy]

full ROM Dips @ 75
20x1=20
10x1=10

full ROM Dips @ 95
10x1=10

full ROM Chin Ups @ 105
3x4=12

Back Squats @ 220
10x1=10

early morning quickey

[beasty boy]

full ROM Dips @ 125
3x1=3

full ROM Dips @ 150
3x1=3

full ROM Dips @ 100
20x1=20

full ROM Chin Ups @ 110
3x2=6

full ROM Mix Grip Pull Ups @ 75
5x2=10

full ROM Pull Ups @ BW
20x1=20

Walked Monkey Bars x 3 @ supinated grip

I usually don't train on a Sunday but since the weather was nice I decided to take my belt and a few plates to a nice lil playground. On my weighted chins and pulls I should've added more reps, but low reps and decent amount of extra weight is always legit regardless. Maybe next time

[beasty boy]

full ROM Chin Ups @ 125
3x3=9

full ROM Mix Grip Pull Ups @ 60
10x2=20

A few late night pull ups

[beasty boy]

full ROM Dips @ 125
3x1=3
2x1=2
1x1=1

full ROM Dips @ 135
3x1=3
2x1=2
1x1=1

full ROM Dips @ 100
6x1=6

full ROM Chin Ups @ 120
3x4=12

[beasty boy]

full ROM Chin Ups @ 125
3x1=3
1x2=2

full ROM Chin Ups @ 135
1x1=1

full ROM Chin Ups @ 145
1x1=1

full ROM Chin Ups @ 155
1x1=1

full ROM Chin Ups @ 90
5x2=10

Back Squats @ 220
10x1=10

[beasty boy]

full ROM Dips @ 125
5x1=5

full ROM Dips @ 135
5x1=5

full ROM Dips @ 100
20x1=20

full ROM Chin Ups @ 125
3x1=3

full ROM Chin Ups @ 115
3x1=3

full ROM Chin Ups @ 110
3x1=3

full ROM Chin Ups @ 100
3x1=3

full ROM Chin Ups @ 90
3x2=6

Muscle Ups
3x10=30
2x10=20

decided to take the train today. At each bus stop I did muscle ups. Nothing major just a gang of sets of 2 and 3

[beasty boy]

full ROM Chin Ups @ 125
3x1=3

full ROM Chin Ups @ 115
3x1=3

full ROM Chin Ups @ 105
3x1=3

full ROM Chin Ups @ 95
3x1=3

Back Squats @ 220
10x2=20