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02-27-2015, 11:02 AM
#231
full ROM Dips @ 85
20x1=20
full ROM Dips @ 100
20x1=20
full ROM Dips @ 125
20x1=20
full ROM Chin Ups @ 85
3x5=15
Back Squats @ 220
10x2=20
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03-02-2015, 11:58 AM
#232
full ROM Dips @ 75
20x1=20
full ROM Dips @ 95
10x1=10
full ROM Dips @ 110
10x1=10
full ROM Dips @ 135
10x1=10
full ROM Chin Ups @ 95
3x4=12
5x1=5
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03-04-2015, 10:14 AM
#233
full ROM Dips @ 95
5x1=5
full ROM Dips @ 110
5x1=5
full ROM Dips @ 125
5x1=5
full ROM Dips @ 135
5x1=5
full ROM Dips @ 145
5x1=5
full ROM Chin Ups @ 110
3x4=12
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03-06-2015, 10:44 AM
#234
full ROM Dips @ 75
20x1=20
10x1=10
full ROM Dips @ 95
10x1=10
full ROM Chin Ups @ 105
3x4=12
Back Squats @ 220
10x1=10
early morning quickey
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03-08-2015, 08:03 PM
#235
full ROM Dips @ 125
3x1=3
full ROM Dips @ 150
3x1=3
full ROM Dips @ 100
20x1=20
full ROM Chin Ups @ 110
3x2=6
full ROM Mix Grip Pull Ups @ 75
5x2=10
full ROM Pull Ups @ BW
20x1=20
Walked Monkey Bars x 3 @ supinated grip
I usually don't train on a Sunday but since the weather was nice I decided to take my belt and a few plates to a nice lil playground. On my weighted chins and pulls I should've added more reps, but low reps and decent amount of extra weight is always legit regardless. Maybe next time
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03-09-2015, 10:18 PM
#236
full ROM Chin Ups @ 125
3x3=9
full ROM Mix Grip Pull Ups @ 60
10x2=20
A few late night pull ups
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03-11-2015, 03:11 PM
#237
full ROM Dips @ 125
3x1=3
2x1=2
1x1=1
full ROM Dips @ 135
3x1=3
2x1=2
1x1=1
full ROM Dips @ 100
6x1=6
full ROM Chin Ups @ 120
3x4=12
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03-14-2015, 12:25 AM
#238
full ROM Chin Ups @ 125
3x1=3
1x2=2
full ROM Chin Ups @ 135
1x1=1
full ROM Chin Ups @ 145
1x1=1
full ROM Chin Ups @ 155
1x1=1
full ROM Chin Ups @ 90
5x2=10
Back Squats @ 220
10x1=10
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03-16-2015, 12:21 PM
#239
full ROM Dips @ 125
5x1=5
full ROM Dips @ 135
5x1=5
full ROM Dips @ 100
20x1=20
full ROM Chin Ups @ 125
3x1=3
full ROM Chin Ups @ 115
3x1=3
full ROM Chin Ups @ 110
3x1=3
full ROM Chin Ups @ 100
3x1=3
full ROM Chin Ups @ 90
3x2=6
Muscle Ups
3x10=30
2x10=20
decided to take the train today. At each bus stop I did muscle ups. Nothing major just a gang of sets of 2 and 3
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03-18-2015, 01:28 PM
#240
full ROM Chin Ups @ 125
3x1=3
full ROM Chin Ups @ 115
3x1=3
full ROM Chin Ups @ 105
3x1=3
full ROM Chin Ups @ 95
3x1=3
Back Squats @ 220
10x2=20
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